Issue link: http://townofcary.uberflip.com/i/1143679
Creating ACTIVE Retirement Years (919) 469-4081 35 Fitness & Wellness Beginner Qigong 24 simple and effective movements designed to move Qi or life-force energy through the body, including your internal organs and tissues, to guide you toward good health and well-being. Location: Exercise Room Instructor: Ginny Czikra Fees: $29(R) $38(N) (6 classes) 128824 Mon Sep 16–Oct 21 3–3:50 p.m. Fees: $29(R) $38(N) (6 classes) 128825 Mon Nov 4–Dec 16 3–3:50 p.m. (no class 11/11) Stretch, Flex, and Balance A gentle approach to building flexibility, strength, and balance to maintain an active lifestyle. We incorporate body-weight exercises and stretching exercises to have fun! Location: Exercise Room Instructor: Renee Compiano Fees: $29(R) $38(N) (6 classes) 128821 Mon Sep 16–Oct 21 1–1:50 p.m. 128822 Mon Nov 4–Dec 16 1–1:50 p.m. (no class 11/11) Stretch, Flex and Balance @ HIVE Location: HIVE Instructor: Laura Gnewuch 129963 Thurs Sept 5-Oct 10 12-12:50 p.m (6 classes) Fees: R-29 NR-38 129965 Thurs Oct 24-Nov 14 12-12:50 p.m (4 classes) Fees: R-19 NR-25 129964 Thurs Nov 21-Dec 19 12-12:50 p.m (6 classes) Fees: R-19 NR-25 c Fitness Pass • Do you want to start a new fitness program but aren't sure which program is right for you? • Are you looking for an extra workout? • Does your schedule vary? If you answered yes to any of these questions, then the Fitness Pass may be just the ticket for you! You have the option to try a variety of fitness programs at Cary Senior Center with one pass! Look for the Fitness Pass icon to see which pass classes are available. Classes are subject to availability and cancellation. Call Cary Senior Center to confirm class status. Space in the program is subject to availability. Fitness Passes do not expire and you can use them for fitness passed approved classes at the three community centers (does not include Wellness-Pass classes). Resident Nonresident One visit $6 $8 5-visit pass $30 $40 10-visit pass $60 $80 No credits, refunds, or transfers will be given; Your Fitness Pass will not expire!