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Creating ACTIVE Retirement Years (919) 469-4081 43 Fitness & Wellness Whole Body Yogilates @MCCC Take the unifying spirit of yoga and the powerful, therapeutic value of Pilates, fuse them together in one system and you get Yogilates! Yogilates is a combination of toning exercises from Pilates and poses and stretches from yoga. It's the best of both, increasing flexibility and balance and building muscle endurance. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $48(R) $63(N) (8 classes) 127362 Tue Sep 10–Oct 29 2:15–3:15 p.m. 127350 Tue Sep 10–Oct 29 6–7 p.m. Fees: $42(R) $54(N) (7 classes) 127363 Tue Nov 5–Dec 17 2:15–3:15 p.m. 127349 Tue Nov 5–Dec 17 6–7 p.m. Restorative Yoga @MCCC This gentle yoga class will bring you a sense of peace as you move through poses slowly and hold them for extended periods of time. Using props as support, you will hold poses to stretch muscles and connective tissues to bring relaxation and calmness to your body and mind. Yoga mats provided but please feel free to bring your own. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $42(R) $54(N) (7 classes) 127360 Thu Sep 19–Oct 31 2:15–3:15 p.m. Fees: $36(R) $47(N) (6 classes) 127359 Thu Nov 7–Dec 19 2:15–3:15 p.m. (no class Nov 28) Yoga Sculpt @MCCC When group fitness meets yoga....Yoga Sculpt is born. Build lean muscle mass and boost your metabolism as you move to upbeat music. This fun class combines free weights and yoga to tone the muscles and work on flexibility. Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $42(R) $54(N) (7 classes) 127346 Thu Sep 19–Oct 31 6–7 p.m. Fees: $36(R) $47(N) (6 classes) 127347 Thu Nov 7–Dec 19 6–7 p.m. (no class Nov 28) Learn how yoga can improve your life.