Issue link: http://townofcary.uberflip.com/i/1143688
17 Parks, Recreation & Cultural Resources FITNESS & WELLNESS Get fit, be fit & stay fit with the Town of Cary. FitClub (age 11–17) Rock out your workout! Start with 30 minutes of POUND Fit followed by six action-packed rounds of heavy bag work and martial arts-inspiredexercises. It'll be a sweat-dripping good time! Location: Middle Creek Community Center Instructor: Heather Fox Fees: $25(R) $33(N) (4 classes) 127092 Mon Sep 9–30 4:45–5:45 p.m. 127093 Mon Oct 7–28 4:45–5:45 p.m. Fees: $39(R) $50(N) (6 classes) 127094 Mon Nov 4–Dec 16 4:45–5:45 p.m. (no class Nov 11) Gridlock Fitness (age 12 & up) Join us for this invigorating workout that incorporates power, footwork, speed, plyometric, and body resistance using an agility grid. It is a perfect workout for those participating in a sport as well as those who want more power, balance, and speed in their lives. Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $15(R) $21(N) (3 classes) 126930 Sat Oct 5–19 9:15–10:15 a.m. 126931 Sat Nov 2–16 9:15–10:15 a.m. 126932 Sat Dec 7–28 9:15–10:15 a.m. (no class Dec 21) NEW! NEW! Kazan Ryu Bujutsu (age 11 & up) Bujutsu is the martial art of Samurai, utilizing both weapon training and unarmed self-defense, patience and perseverance. This ongoing class has periodical belt rank testing. Test, black karate uniform, and training weapons are required, not included in fee. The whole family must attend in order to benefit from the family rate. Location: Herbert C. Young Community Center Instructor: Jeff Ingram Fees: $40(R) $52(N) (7 classes, first class is free) 128000 Tue, Thu Sep 10–Oct 3 7:15–9 p.m. (no class Sep 12) Fees: $40(R) $52(N) (6 classes) 128018 Tue, Thu Oct 8–29 7:15–9 p.m. (no class Oct 24) Fees: $46(R) $60(N) (7 classes) 127998 Tue, Thu Nov 5–26 7:15–9 p.m. Fees: $40(R) $52(N) (6 classes) 127999 Tue, Thu Dec 3–19 7:15–9 p.m. VIDAL SASSOON, HAIRSTYLIST/BUSINESSMAN "The only place where success comes before work is in the dictionary."