Issue link: http://townofcary.uberflip.com/i/1182360
FITNESS & WELLNESS PART TWO REGISTER ONLINE: mycary.org 101 Yoga for Youth (age 5–9) Through yoga poses and games, as well as guided visualizations, learn breathing and relaxation techniques, tools to focus and calm, and skills to prepare you for a lifetime of learning in a fun environment! Engage in partner work, mindfulness exercises, too. Tue Jan 21–Feb 25 4:30–5:15 p.m. 001631 Tue Mar 10–Apr 14 4:30–5:15 p.m. 001632 (no class Apr 7) Location: Bond Park Community Center Instructor: Rakhi Kreymerman Fees: $89(R) $115(N) (6 classes) Kids Yoga (age 5–10) Learn tools you can use in your everyday lives! Reduce stress and anxiety through asanas (postures), vinyasas (putting postures together in a flowing manner), and pranayamas (breathing techniques). It's a fun atmosphere with yoga games, partner work, and group activities. Tue Jan 14–Mar 17 5:15–6 p.m. 000263 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $75(R) $97(N) (10 classes) Session discounted for New Year, New You! Tue Mar 24–May 26 5:15–6 p.m. 000264 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $95(R) $125(N) (10 classes) Beginner Tumble (age 6–10) Tumble with us! Learn basic gymnastics skills, such as cartwheels, forward rolls, backwards rolls, handstands, and more! Wed Jan 22–Feb 12 7:45–8:15 p.m. 001096 Wed Mar 4–25 7:45–8:15 p.m. 001097 Location: Bond Park Community Center Instructor: Maggie Witter Fees: $42(R) $55(N) (4 classes) Cheer Tumble Combo (age 6–10) Develop and improve upon the tumble skills needed for cheerleading in an exciting and encouraging atmosphere. Practice cartwheels, round-offs, walkovers, handsprings, tucks, splits, jumps, and strength training. Sat Jan 25–Feb 15 12:15–1 p.m. 000800 Sat Feb 29–Mar 21 12:15–1 p.m. 000801 Location: Bond Park Community Center Instructor: Maggie Witter Fees: $42(R) $55(N) (4 classes) Youth Nike ® Run Marathon Kids Run Club (age 5–10) Set and achieve a goal to run/walk a full 10K during the six-week session! Work on proper running form, strength, flexibility, balance, and coordination, while building confidence and discipline. Mon Jan 6–Feb 17 4:45–5:45 p.m. 002442 Mon Feb 24–Apr 6 4:45–5:45 p.m. 002443 Location: Herbert C. Young Community Center Instructor: Kidokinetics Fees: $86(R) $112(N) (7 classes) Tumbling Fun (age 5–10) Tumble with us! Learn basic floor gymnastic moves including forward rolls, handstands, and cartwheels. Benefits include increased flexibility and strength. Wear comfortable clothes! Thu Jan 16–Mar 19 5:15–6 p.m. 000396 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $75(R) $97(N) (10 classes) Session discounted for New Year, New You! Thu Mar 26–May 28 5:15–6 p.m. 000398 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $95(R) $125(N) (10 classes) Funky Fusion Fun (age 5–8) Every week feels like a party with new themes like Ninja training, superheroes, Star Wars, and more! This fun- packed class of games, dancing, movement activities, dodgeball, and obstacle courses will keep you coming back each week! Special: One fee for residents & non- residents. Wed Jan 15–Mar 18 5:15–6 p.m. 000391 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $68(R) $68(N) (10 classes) Session discounted for New Year, New You! Wed Mar 25–May 27 5:15–6 p.m. 000392 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $85(R) $85(N) (10 classes)