Issue link: http://townofcary.uberflip.com/i/1182360
FITNESS & WELLNESS PART TWO REGISTER ONLINE: mycary.org 109 Zumba ® Zumba ® (age 16 & up) Zumba ® is a Latin-inspired, dance fitness class incorporating Latin and International music and dance movements. The cardio-based dance movements are easy-to-follow steps that include body sculpting, which targets areas such as legs, arms, core abdominal and the most important muscle in the body-the heart! Great instructional class for beginners! Sat Jan 11–Feb 29 10:30–11:30 a.m. 002005 Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $70(R) $89(N)(8 classes) Session discounted for New Year, New You! Mon Jan 13–Feb 24 6:15–7:15 p.m. 001215 (no class Jan 20) Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $62(R) $79(N) (7 classes) Session discounted for New Year, New You! Tue Jan 14–Mar 3 12:15–1:15 p.m. 002007 Location: The Hive Instructor: Tiffany Schick Fees: $70(R) $89(N) (8 classes) Session discounted for New Year, New You! Sat Mar 7–Apr 25 10:30–11:30 a.m. 002006 Location: Bond Park Community Center Instructor: Tiffany Schick Fees: $88(R) $112(N) (8 classes) Tue Mar 10–Apr 28 12:15–1:15 p.m. 002008 (no class Apr 7) Location: The Hive Instructor: Tiffany Schick Fees: $88(R) $112(N) (8 classes) Mon Mar 16–Apr 27 6:15–7:15 p.m. 001216 (no class Apr 6) Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $77(R) $98(N) (7 classes) Flow Barre (age 18 & up) Flow barre combines the strength and flexibility of barre conditioning with the mind/body approach of yoga for a total body workout that energies, refreshes and relaxes. Mon Jan 13–Feb 10 9–10 a.m. 002032 (no class Jan 20) Location: The Hive Instructor: Tiffany Olsen Fees: $44(R) $56(N) (5 classes) Discounted Session for New Year, New You! Mon Mar 2–30 9–10 a.m. 002033 Mon Apr 20–May 18 9–10 a.m. 002034 Location: The Hive Instructor: Tiffany Olsen Fees: $55(R) $70(N) (5 classes) Yogilates (age 18 & up) Get the best of yoga and Pilates with Yogilates! We combine toning exercises from Pilates with poses and stretches from yoga. We take the unifying spirit of yoga and the powerful, therapeutic value of Pilates, resulting in increased flexibility, greater balance, and better muscle endurance. One fee for residents and nonresidents! Tue Jan 14–Mar 17 6–7 p.m. 000780 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $88(R) $88(N) (10 classes) Session discounted for New Year, New You! Tue Mar 24–May 26 6–7 p.m. 000787 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $110(R) $110(N) (10 classes) Yoga Sculpt (age 18 & up) When group fitness meets yoga, yoga sculpt is born! Build lean muscle mass and boost your metabolism as you move to upbeat music. We combine free weights and yoga to tone the muscles and work on flexibility. Thu Jan 16–Mar 19 6–7 p.m. 000837 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $88(R) $114(N) (10 classes) Session discounted for New Year, New You! Thu Mar 26–May 28 6–7 p.m. 000840 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $110(R) $140(N) (10 classes) NEW! Online registration has never been easier! Now, with myCary, you can browse and register for all your favorite programs, activities, events, and sports leagues with ease! Full details about our new online registration site can be found on pages 2 & 3.