Issue link: http://townofcary.uberflip.com/i/1182360
FITNESS & WELLNESS PART TWO 110 REGISTER ONLINE: mycary.org Weight Training for Beginners (age 55 & up) Weight-bearing exercise is important to maintaining bone health and prevent osteoporosis. This class is set to upbeat tunes and fast-paced moves. We'll also use weights and body-bearing exercises. All fitness levels are welcome! Mon Jan 13–Mar 2 9:15–10 a.m. 002155 (no class Jan 20, Feb 10) Wed Jan 15–Feb 19 9:15–10 a.m. 002181 Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $19(R) $26(N) (6 classes) Session discounted for New Year, New You! Wed Feb 26–Apr 1 9:15–10 a.m. 002186 Mon Mar 9–Apr 13 9:15–10 a.m. 002164 Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $24(R) $31(N) (6 classes) Mon Apr 20–May 18 9:15–10 a.m. 002165 Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $20(R) $26(N) (5 classes) Wed Apr 8–May 13 9:15–10 a.m. 002189 Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $24(R) $31(N) (6 classes) Stretch, Flex, and Balance (age 55 & up) A gentle approach to building flexibility, strength, and balance to maintain an active lifestyle. We incorporate body-weight exercises while using resistance bands, fitness balls, and stretching exercises to have fun! Mon Jan 13–Mar 2 1–1:50 p.m. 002218 (no class Jan 20, Feb 10) Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $19(R) $26(N) (6 classes) Session discounted for New Year New You! Mon Mar 9–Apr 13 1–1:50 p.m. 002219 Mon Apr 20–May 18 1–1:50 p.m. 002220 Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $20(R) $27(N) (5 classes) Zumba ® Toning (age 16 & up) Work every muscle group while you groove! This class combines body-sculpting exercises with high-energy dance moves to create a calorie torching, strength training dance fitness party. Wed Jan 15–Mar 4 6:30–7:30 p.m. 001601 (no class Jan 29) Location: Cary Senior Center Instructor: Mya Barghouthi Fees: $70(R) $90(N)(8 classes) Session discounted for New Year, New You! Wed Mar 18–May 6 6:30–7:30 p.m. 001602 (no class Apr 8) Location: Cary Senior Center Instructor: Mya Barghouthi Fees: $88(R) $112(N) (8 classes) Senior Seniors In Motion (age 55 & up) One of our most popular senior fitness classes! This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new! Improve your cardiovascular, strength and flexibility with this workout. Come join us! Tue, Thu Jan 9–Feb 13 10:45–11:30 a.m. 000778 (no class Feb 6) Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $23(R) $31(N) (10 classes) Session discounted for New Year, New You! Tue,Thu Feb 18–Mar 19 10:45–11:30 a.m. 000785 Tue,Thu Mar 24–Apr 23 10:45–11:30 a.m. 000790 Tue,Thu Apr 28–May 28 10:45–11:30 a.m. 000791 Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $28(R) $36(N) (10 classes) Looking for More? Are you age 50 & up? Check out the Creating Active Retirement Years program guide, where you will find a variety of fitness & wellness classes waiting just for you! Drop into an Adult Exercise Class! If you need flexibility in your workout schedule, look for these icons in the guide. Classes with these icons indicate that you may drop in and participate at the following rates: $6(R) $8(N) $12(R) $15(N)