Issue link: http://townofcary.uberflip.com/i/1182360
FITNESS & WELLNESS PART TWO REGISTER ONLINE: mycary.org 111 Restorative Yoga (age 55 & up) Gain a sense of peace as you move through poses slowly and hold them for extended periods of time. Using props as support, hold poses to stretch muscles and connective tissues to bring relaxation and calmness to your body and mind. Bring a yoga mat or borrow one of ours. Thu Jan 16–Mar 19 2:15–3:15 p.m. 000826 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $49(R) $64(N) (10 classes) Session discounted for New Year New You! Thu Mar 26–May 28 2:15–3:15 p.m. 000828 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $66(R) $86(N) (10 classes) Protect the Aging Brain from Decline (age 55 & up) Most of us begin to misplace our keys, forget people's names, or solve math problems less rapidly as we approach middle age. This is often referred to as age- related cognitive decline. But, by practicing meditation, you can boost your mental flexibility and focus, offering powerful protection against cognitive decline. Wed May 27 10–11 a.m. 002010 Location: The Hive Instructor: OmSevana Fees: $13(R) $17(N) (1 class) NEW! Functional Fitness (age 55 & up) Improve your range of motion, as well as your joint and muscular flexibility. By combining resistance training, light weightlifting, chair yoga, and functional movement, this class will help with everyday living. No experience necessary. Wear sneakers and comfortable clothing you can move in! Mon, Wed Jan 13–Mar 18 2:15–3:15 p.m. 002540 (no class Jan 20) Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $69(R) $90(N) (19 classes) Session discounted for New Year New You! Mon, Wed Mar 23–May 27 2:15–3:15 p.m. 002541 (no class May 25) Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $86(R) $112(N) (19 classes) Whole Body Yogilates (age 55 & up) Yogilates—yoga fused with Pilates—is a combination of toning exercises from Pilates and poses and stretches from yoga. We take the unifying spirit of yoga and the powerful, therapeutic value of Pilates, to give you the best of both! Benefits include increased flexibility and balance and better muscle endurance. One fee for residents and nonresidents! Tue Jan 14–Mar 17 2:15–3:15 p.m. 000766 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $49(R) $49(N) (10 classes) Session discounted for New Year New You! Tue Mar 24–May 26 2:15–3:15 p.m. 000773 Location: Middle Creek Community Center Instructor: Stacy Smith Fees: $66(R) $66(N) (10 classes) Online registration has never been easier! Now, with myCary, you can browse and register for all your favorite programs, activities, events, and sports leagues with ease! Full details about our new online registration site can be found on pages 2 & 3. W W W. T O W N O F C A RY. O R G / R O A D R AC E 4.4.20 Downtown Cary