Issue link: http://townofcary.uberflip.com/i/1182360
SPECIALIZED RECREATION PART TWO REGISTER ONLINE: mycary.org 147 Get Fit & Flexible (age 11 & up) Build flexibility, strength, and balance using weights, resistance bands, and fitness balls. S-T-R-E-T-C-H, too! It's sure to be a great time! Mon Feb 17–Mar 2 6:45–7:35 p.m. 001256 Mon Mar 16–30 6:45–7:35 p.m. 001258 Location: Cary Senior Center Instructor: Laura Gnewuch Fees: $16(R) $21(N) (3 classes) Strollin' & Rollin' (age 11 & up) Enjoy time with your friends while also exercising! We will learn about the various parks, greenways, and trails around the Town of Cary. Wear your tennis shoes and let's get some steps in for the day. Additional details will be sent prior to the start of the program. NORTH CARY PARK TRAILS Not only does this park have a playground and climbing boulder, but there's also wonderful walking trails! We will take a nice stroll around North Cary Park. Be prepared for inclines on the trail. Tue Mar 24 4–5:30 p.m. 001311 Location: North Cary Park Fees: $2(R) $3(N) (1 class) SWIFT CREEK LOOP TRAIL Let's take a walk on the Swift Creek Loop Trail. We will see Hemlock trees and plenty of wildlife. Participants need to be able to climb stairs and walk over uneven terrain. Tue Apr 21 4–5:30 p.m. 001312 Location: Hemlock Bluffs Nature Preserve Fees: $2(R) $3(N) (1 class) HINSHAW GREENWAY This scenic walk spans a 1.4-mile (round-trip) segment of the Hinshaw greenway, from Kids Together Playground to MacDonald Woods Park via the pedestrian bridge over US-1 & 64. Be prepared for inclines on the trail. Tue May 19 4–5:30 p.m. 001314 Location: Marla Dorrel Park Fees: $2(R) $3(N) (1 class) NEW! Fitness & Wellness Cardio Dance Combo (age 11 & up) Love to dance? This class is for you! This cardio workout is a dance fitness combination that is set to popular music. Go at your own pace. Thu Jan 9–30 4:15–5 p.m. 002045 Thu Feb 13–Mar 5 4:15–5 p.m. 002056 Thu Mar 12–Apr 2 4:15–5 p.m. 002058 Thu Apr 9–30 4:15–5 p.m. 002061 Thu May 7–28 4:15–5 p.m. 002064 Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $20(R) $26(N) (4 classes) Yoga, Specialized Recreation (age 11 & up) These specialized recreation yoga classes are for anyone with a disability. Modifications will be provided to individuals who may have physical limitations. EARTH Join us for sun, moon and star breaths. We will explore different poses that are related to the earth. Wed Jan 29 6:30–7:30 p.m. 001306 Location: Cary Senior Center Instructor: Diana Taggart Fees: $9(R) $11(N) (1 class) INTRO TO CHAIR YOGA Come learn how to do some of your favorite poses and sun salutations while sitting in a chair. Wed Feb 19 6:30–7:30 p.m. 001307 Location: Cary Senior Center Instructor: Diana Taggart Fees: $9(R) $11(N) (1 class) CHAIR WARRIOR YOGA During this class we will warm up with seated sun salutations and then learn how to do seated warrior poses. Wed Feb 26 6:30–7:30 p.m. 001954 Location: Cary Senior Center Instructor: Diana Taggart Fees: $9(R) $11(N) (1 class) NEW! NEW!