Senior Guide_Winter Spring 2020

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30 Winter/Spring 2020 Cary Senior Center Nia Technique Nia is a form of fusion fitness for the body, mind, emotions and spirit. The technique integrates movements from dance, martial arts and healing arts to condition the whole body, quiet the mind, release stress and restore the spirit. It is fun, expressive and adaptable for all fitness levels. Come find the joy of movement with Nia! Please wear comfortable clothing; Nia is typically practiced barefoot, but non-slip socks and/or comfortable shoes are also welcome. Location: Exercise Room MONDAY Instructor: Laura Ghantous Session 1 Mon Jan 6–Feb 17 10–10:50 a.m. 001729 (no class 1/20) Session Discounted for New Year, New You Fees: $28(R) $38(N) (6 classes) Session 2 Mon Mar 2–Apr 6 10–10:50 a.m. 001730 Fees: $33(R) $43(N) (6 classes) Session 3 Mon Apr 13–May 18 10–10:50 a.m. 001733 Fees: $33(R) $43(N) (6 classes) Table Tennis Open Play Free, friendly competition for all. New players always welcome to join in the fun and fellowship of the game. Every Friday 2:30–5 p.m. 001414 Location: Exercise Room Annual Doubles Pickleball Tournament 50+ Show off your Pickleball skills in a fun and challenging tournament! Event fills up quickly so register you and your partner early to secure your spot. Register for one event or two. Events: Men's Doubles, Women's Doubles, Mixed Doubles. Note: Age Divisions may be combined or separated as needed to make a competitive bracket. Location: Bond Park Community Center Fri-Sun May 1–3 8 a.m.–5:30 p.m. PICKLEBALL EVENT REGISTRATION—ONE EVENT 000400 Fees: $30 PICKLEBALL EVENT REGISTRATION—TWO EVENTS 000401 Fees: $35 c Fitness & Wellness c The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities. Fitness & Wellness

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