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Senior Guide_Winter Spring 2020

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Creating ACTIVE Retirement Years (919) 469-4081 31 Fitness & Wellness c Bring Your Equipment! Proper shoes and clothing are required for all fitness classes. It's always a good idea to bring a water bottle and a towel. Additional equipment, noted on your receipt, may be necessary. WEDNESDAY Instructor: Janice Horner Session 1 Wed Jan 8–Feb 12 5:30–6:20 p.m. 001731 Session Discounted for New Year, New You Fees: $28(R) $38(N) (6 classes) Session 2 Wed Feb 26–Apr 1 5:30–6:20 p.m. 001732 Fees: $33(R) $43(N) (6 classes) Session 3 Wed Apr 15–May 20 5:30–6:20 p.m. 001734 Fees: $33(R) $43(N) (6 classes) Zumba Gold Zumba is a fun and effective workout that is the hottest, most energetic exercise class offered! Set to the unique Zumba Latin and International music, the cardio-based workout uses dynamic dance steps to sculpt and tone the body. This exciting and effective fitness system is designed for everyone and benefits your mind, body, and soul! Location: Exercise Room Instructor: Mya Barghouthi ZUMBA GOLD: TUESDAY Session 1 Tue Jan 7–Mar 3 9–9:50 a.m. 001720 (no class 1/20) Fees: $45(R) $60(N) (9 classes) Session Discounted for New Year, New You Session 2 Tue Mar 17–May 12 9–9:50 a.m. 001721 (no class 1/20) Fees: $50(R) $65(N) (9 classes) ZUMBA GOLD: THURSDAY Session 1 Thu Jan 9–Mar 5 9–9:50 a.m. 001722 (no class 1/20) Fees: $45(R) $60(N) (9 classes) Session Discounted for New Year, New You Session 2 Thu Mar 19–May 14 9–9:50 a.m. 001723 Fees: $50(R) $65(N) (9 classes) ZUMBA TONING Session 1 Mon Jan 6–Mar 9 11–11:50 a.m. 001717 (no class 1/20) Session Discounted for New Year, New You Fees: $45(R) $60(N) (9 classes) Session Discounted for New Year, New You Session 2 Mon Mar 23–May 4 11–11:50 a.m. 001718 Fees: $50(R) $65(N) (7 classes) L.I.F.E with Linda FREE You will experience a variety of fitness elements, such as cardio, strength, endurance, flexibility all while having a good time! L—Low Impact, I—Improve Physically, F-Fun, E-Easy Effective Movements. Location: Exercise Room Instructor: Linda Caul TUESDAY 50+ Session 1 Tue Jan 7–Mar 3 6:30–7:15 p.m. 001778 (9 classes) Session 2 Tue Mar 10–May 19 6:30–7:15 p.m. 001779 (no class 3/24, 4/14) (9 classes) THURSDAY Session 1 Thu Jan 9–Feb 27 8–8:50 a.m. 001780 (8 classes) Session 2 Thu Mar 12–May 21 8–8:50 a.m. 001781 (8 classes) (no class 3/26, 4/9)

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