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32 Winter/Spring 2020 Cary Senior Center Fitness & Wellness Functional Fitness This fitness class will help you build fitness and strength while improving energy levels, flexibility, core strength and balance. We will begin with three types of aerobic dance tracks, a kickboxing track, a step track, a boxing track, followed by an active recovery track, some strength, and stretching. Location: Exercise Room Instructor: Renee Compiano TUESDAY SESSION 1 Tue Jan 7–Feb 11 noon–12:50 p.m. 001848 Session Discounted for New Year New You Fees: $24(R) $33(N) (6 classes) SESSION 2 Tue Feb 25–Mar 31 noon–12:50 p.m. 001849 Fees: $29(R) $38(N) (6 classes) SESSION 3 Tue Apr 14–May 19 noon–12:50 p.m. 001850 Fees: $29(R) $38(N) (6 classes) THURSDAY SESSION 1 Thu Jan 9–Feb 13 noon–12:50 p.m. 001851 Session Discounted for New Year, New You Fees: $24(R) $33(N) (6 classes) SESSION 2 Thu Feb 27–Apr 2 noon–12:50 p.m. 001852 Fees: $29(R) $33(N) (6 classes) SESSION 3 Thu Apr 16–May 21 noon–12:50 p.m. 001853 Fees: $29(R) $38(N) (6 classes) You Can Do It! You can have fun and increase your cardiovascular endurance. We will keep you up and moving for 25 minutes. The remainder of the class will focus on stability, strength and/or flexibility. Athletic shoes required. TUESDAY Instructor: Renee Compiano SESSION 1 Tue Jan 7–Feb 11 11–11:50 a.m. 001915 Session Discounted for New Year, New You Fees: $24(R) $33(N) (6 classes) SESSION 2 Tue Feb 25–Mar 31 11–11:45 a.m. 001916 Fees: $29(R) $38(N) (6 classes) SESSION 3 Tue Apr 14–May 19 11–11:50 a.m. 001917 Fees: $29(R) $38(N) (6 classes) FRIDAY Instructor: Ann Johnson SESSION 1 Fri Jan 10–Feb 14 11–11:50 a.m. 001918 Session Discounted for New Year, New You Fees: $24(R) $33(N) (6 classes) SESSION 2 Fri Feb 28–Apr 3 11–11:50 a.m. 001920 Fees: $29(R) $38(N) (6 classes) SESSION 3 Fri Apr 17–May 22 11–11:50 a.m. 001921 Fees: $29(R) $38(N) (6 classes) SATURDAY 50+ Instructor: Ann Johnson SESSION 1 Sat Jan 11–Feb 15 11–11:50 a.m. 001923 Session Discounted for New Year, New You Fees: $24(R) $33(N) (6 classes) SESSION 2 Sat Feb 29–Apr 4 11–11:50 a.m. 001925 Fees: $29(R) $38(N) (6 classes) SESSION 3 Sat Apr 18–May 30 11–11:50 a.m. 001927 (no class 5/23) Fees: $29(R) $38(N) (6 classes) c Evaluations You may receive an evaluation after a class or program. Complete the form and return it to Cary Senior Center's front desk. Your input helps to make our programs better! For more, call (919) 469-4081.