Issue link: http://townofcary.uberflip.com/i/1182368
Creating ACTIVE Retirement Years (919) 469-4081 33 Fitness & Wellness Weight Training for Beginners Weight-bearing exercise is important to maintaining bone health and prevent osteoporosis. This class is set to upbeat tunes and moves at a faster pace using weights and body-bearing exercises. Location: Exercise Room MONDAY Instructor: Renee Compiano SESSION 1 Mon Jan 6–Feb 17 9–9:45 a.m. 001894 (no class 1/20) Session Discounted for New Year, New You Fees: $24(R) $33(N) (6 classes) SESSION 2 Mon Feb 24–Mar 30 9–9:45 a.m. 001895 Fees: $29(R) $38(N) (6 classes) SESSION 3 Mon Apr 13–May 18 9–9:45 a.m. 001896 Fees: $29(R) $38(N) (6 classes) MONDAY @HYCC Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Session 1 Mon Jan 13–Mar 2 9:15–10 a.m. 002155 (no class 1/20 & 2/10) Session discounted as part of New Year New You. Fees: $19(R) $26(N) (6 classes) Session 2 Mon Mar 9–Apr 13 9:15–10 a.m. 002164 Fees: $24(R) $31(N) (6 classes) Session 3 Mon Apr 20–May 18 9:15–10 a.m. 002165 Fees: $20(R) $26(N) (5 classes) WEDNESDAY Instructor: Karee White SESSION 1 Wed Jan 8–Feb 12 9–9:45 a.m. 001912 Session Discounted for New Year, New You Fees: $24(R) $33(N) (6 classes) SESSION 2 Wed Feb 26–Apr 1 9–9:45 a.m. 001913 Fees: $29(R) $38(N) (6 classes) SESSION 3 Wed Apr 15–May 20 9–9:45 a.m. 001914 Fees: $29(R) $38(N) (6 classes) WEDNESDAY @THE HIVE Location: The Hive, 712 Slash Pine Drive Instructor: Renee Compiano SESSION 1 Wed Jan 8–Feb 12 9–9:45 a.m. 001871 Session Discounted for New Year, New You Fees: $24(R) $33(N) (6 classes) SESSION 2 Wed Feb 26–Apr 1 9–9:45 a.m. 001872 Fees: $29(R) $38(N) (6 classes) SESSION 3 Wed Apr 15–May 20 9–9:45 a.m. 001873 Fees: $29(R) $38(N) (6 classes) WEDNESDAY @HYCC Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Session 1 Wed Jan 15–Feb 19 9:15–10 a.m. 002181 Session discounted as part of New Year New You. Fees: $19(R) $26(N) (6 classes) Session 2 Wed Feb 26–Apr 1 9:15–10 a.m. 002186 Fees: $24(R) $31(N) (6 classes) Session 3 Wed Apr 8–May 13 9:15–10 a.m. 002189 Fees: $24(R) $31(N) (6 classes) THURSDAY Instructor: Renee Compiano SESSION 1 Thu Jan 9–Feb 13 11–11:45 a.m. 001897 Session Discounted for New Year, New You Fees: $24(R) $33(N) (6 classes) SESSION 2 Thu Feb 27–Apr 2 11–11:45 a.m. 001910 Fees: $29(R) $38(N) (6 classes) SESSION 3 Thu Apr 16–May 21 11–11:45 a.m. 001911 Fees: $29(R) $38(N) (6 classes)