Issue link: http://townofcary.uberflip.com/i/1182372
18 www.townofcary.org FITNESS & WELLNESS Get Fit, Be Fit & Stay Fit with the Town of Cary. FitClub (age 11–17) Rock out your workout! Start with 30 minutes of POUND Fit followed by six action-packed rounds of heavy bag work and martial arts-inspired exercises. It'll be a sweat-dripping good time! Tue Jan 7–28 4:45–5:45 p.m. 002502 Location: Middle Creek Community Center Instructor: TBA Fees: $20(R) $26(N) (4 classes) Session discounted for New Year, New You! Tue Feb 4-25 4:45–5:45 p.m. 002503 Tue Mar 3-24 4:45–5:45 p.m. 002504 Tue Mar 31-Apr 28 4:45–5:45 p.m. 002505 (no class Apr 7) Tue May 5-26 4:45–5:45 p.m. 002506 Location: Middle Creek Community Center Instructor: TBA Fees: $25(R) $33(N) (4 classes) Gridlock Fitness (age 12 & up) An invigorating workout that incorporates power, footwork, speed, plyometric, and body resistance using an agility grid. A perfect workout for those participating in a sports as well as those who just want a little more power, balance, and speed in their life. This class is like no other. Sat Feb 22–Mar 21 9:30–10:30 a.m. 001903 (no class Mar 14) Sat Apr 18–May 30 9:30–10:30 a.m. 001905 (no class May 9 & 23) Location: Herbert C. Young Community Center Instructor: Natalie Williams Fees: $25(R) $35(N) (5 classes) DWAYNE "THE ROCK" JOHNSON "If something stands between you and your success, move it. Never be denied." ✔ MARK YOUR CALENDAR Class registration begins on Dec 3 for Cary residents and on Dec 17 for non-residents. See page 27 for details.