Issue link: http://townofcary.uberflip.com/i/1503934
SENIORS PART TWO 120 REGISTER ONLINE: mycary.org FREE! Fri Sep 15-Oct 20 1-1:50 p.m. 029922 Location: Cary Senior Center Instructor: Vivien Green (5 classes) Thu Nov 2-Dec 28 10-10:45 a.m. 029797 No program: Nov 16, 23 Location: Cary Senior Center Instructor: Pat Connolly Fees: $44(R) $57(N) (6 classes) Mon Nov 6-Dec 18 1-1:50 p.m. 029930 No program: Nov 27 Location: Cary Senior Center Instructor: Vivien Green Fees: $38(R) $49(N) (5 classes) FREE! Fri Dec 1-29 1-1:50 p.m. 029923 Location: The Hive Instructor: Vivien Green (5 classes) GENTLE YOGA FOR BACK CARE Thu Sep 14–Nov 9 noon–12:50 029931 Fees: $56(R) $73(N) (9 classes) Thu Nov 30–Dec 21 noon–12:50 029932 Fees: $25(R) $33(N) (4 classes) Instructor: Vivien Green CHAIR YOGA RENEW This gentle form of yoga uses a stable, secure chair to support movement into/out of traditional basic poses. Strengthen muscles and joints, improve balance, learn deep breathing, reduce stress, enhance well-being, and gain exibility, strength, and mobility. Thu Sep 14–Nov 9 1–1:50 p.m. 029933 Fees: $56(R) $73(N) (9 classes) Thu Nov 30–Dec 21 1–1:50 p.m. 029934 Fees: $25(R) $33(N) (4 classes) Instructor: Vivien Green Table Tennis Open Play Free, friendly competition for all. New players are always welcome to join in the fun and fellowship of the game. Fri Sep 1–Dec 29 2:30–5 p.m. 029753 No Program: Nov 10, 17, 24 (15 classes) Yoga Carve out some time in your busy day to center your focus and calm your spirit. Please wear nonslip socks and bring a yoga mat to class. All levels of experience are welcome. AGING BACKWARD YOGA Feel healthy, strong, and empowered! Improve your posture and balance, fi d relief from chronic pain, increase exibility, and renew your energy. Rebalance your body by stretching and strengthening your muscles and feel the bene t of lubricating your joints. Tue Sep 5–Oct 24 10–10:45 a.m. 029808 Fees: $50(R) $65(N) (8 classes) Fri Sep 8–Nov 3 9–9:45 a.m. 029803 No Program: Sep 22 Fees: $50(R) $65(N) (8 classes) Fri Dec 1–29 9–9:45 a.m. 029804 Fees: $31(R) $40(N) (5 classes) Tue Oct 31–Dec 19 10–10:45 a.m. 029809 No Program: Nov 14 Fees: $44(R) $57(N) (7 classes) Instructor: Pat Connolly GENTLE YOGA Designed for those who want a thorough but gentle whole-body stretch. This program will renew you from head to toe. With practice, you will have healthier joints, more exible muscles, better balance, and a more relaxed, centered mind. Thu Sep 7-Oct 26 10-10:45 a.m. 029792 Instructor: Pat Connolly Mon Sep 11-Oct 30 10-10:45 a.m. 029929 Instructor: Vivien Green Location: Cary Senior Center Fees: $50(R) $65(N) (8 classes) FREE!