Issue link: http://townofcary.uberflip.com/i/1503934
FITNESS & WELLNESS PART TWO REGISTER ONLINE: mycary.org 75 Senior Fit, Fun, and Strength Class (age 55 & up) This class will focus on strength, low-impact cardio, and balance. There will be no oor core exercises. Instead, this will be a fun, full-body workout class incorporating light weights and resistance bands. FREE! Enjoy this class for free during September, which is Fit Cary month! Tue, Thu Sep 7–28 10:15–11 a.m. 030086 Location: Middle Creek Community Center Instructor: Karen Eggenberger (7 classes) Tue, Thu Oct 3–Nov 16 10:15–11 a.m. 030087 Location: Middle Creek Community Center Instructor: Karen Eggenberger Fees: $42(R) $42(N) (14 classes) We are going virtual this session! Registered participants will receive a Webex invitation via email prior to the start of the program. Tue, Thu Nov 28–Dec 21 10:15–11 a.m. 030088 Instructor: Karen Eggenberger Fees: $25(R) $25(N) (8 classes) Functional Fitness (age 55 & up) Join us for a total body workout that keeps your mind, body, and heart healthy. Functional Fitness incorporates meditation, joint mobility, low-impact cardio, lightweight lifting, and yoga. This class can be done standing or in a chair. Mon, Wed Sep 6–27 4–5 p.m. 030101 (7 classes) Mon, Wed Oct 2–Nov 8 4–5 p.m. 030102 (12 classes) Mon, Wed Nov 13–Dec 20 4–5 p.m. 030104 No Program: Nov 20, 22 Instructor: Stacy Smith (10 classes) FREE! Zumba ® (age 18 & up) Get t while you dance! Zumba ® is a Latin-inspired dance tness class incorporating Latin and international music and movement. The cardio-based moves are easy to follow and designed to target legs, arms, core abdominal, and the heart. FREE! Enjoy this class for free during September, which is Fit Cary month! Tue Sep 5–26 6:30–7:30 p.m. 029733 Location: Bond Park Community Center Instructor: Mya Barghouthi (4 classes) Tue Oct 3–Nov 7 6:30–7:30 p.m. 029734 No Program: Oct 31 Tue Nov 14–Dec 12 6:30–7:30 p.m. 029735 No Program: Nov 21 Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $29(R) $38(N) (5 classes) Senior Fitness & Wellness Seniors in Motion (age 55 & up) One of our most popular senior tness classes! This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy with friends both old and new. Improve your cardiovascular health, strength, and exibility with this workout. FREE! Enjoy this class for free during September, which is Fit Cary month! Tue, Thu Sep 5–28 10:45–11:30 a.m. 029824 No Program: Sep 14, 19, 21 Location: Bond Park Community Center Instructor: Nan Clark (5 classes) Tue, Thu Oct 3–Nov 9 10:45–11:30 a.m.;10:45 a.m.–11:30 p.m. 029650 No Program: Oct 5 Fees: $29(R) $38(N) (11 classes) Tue, Thu Nov 14–Dec 21 10:45–11:30 a.m. 029731 No Program: Nov 21, 23 Fees: $27(R) $35(N) (10 classes) Location: Herbert C. Young Community Center Instructor: Nan Clark