Issue link: http://townofcary.uberflip.com/i/1503934
SENIORS PART TWO REGISTER ONLINE: mycary.org 119 Are You Prepared for an Emergency? Emergencies may come in many forms: severe weather, utility outages, pandemics, or impacts on critical infrastructure. Learn about hazards in our area and actions you can take to be better prepared. Attendees will receive an item for emergencies. Presented by Cary CERT. Tue Dec 5 9:30–11 a.m. 030777 Fees: $5(R) $7(N) (1 class) Fitness & Wellness Longevity Fitness: Cardio and Strength This class focuses on two goals: 1) improving heart health through cardiovascular exercises and 2) strength-training exercises to increase muscle growth while maintaining vitality. As a result, feel stronger physically, mentally, and emotionally. Fri Sep 1–29 11–11:50 a.m. 029906 Fees: $29(R) $38(N) (5 classes) Fri Oct 13–Nov 3 11–11:50 a.m. 029907 Fees: $23(R) $30(N) (4 classes) Fri Dec 1–29 11–11:50 a.m. 029908 Fees: $29(R) $38(N) (5 classes) Instructor: Kelly Winner Longevity: Stabilization and Strength To help prevent falls and injuries, this class aims to increase overall stability through strength and balance exercises. Fri Sep 1–29 10–10:50 a.m. 029902 Fees: $29(R) $38(N) (5 classes) Fri Oct 13–Nov 3 10–10:50 a.m. 029903 Fees: $23(R) $30(N) (4 classes) Fri Dec 1–29 10–10:50 a.m. 029904 Fees: $29(R) $38(N) (5 classes) Instructor: Kelly Winner SIN-FREE DESSERTS We all love desserts, but we might not like that much fat and sugar. This session will provide delicious dessert ideas that minimize the bad stuff. We will make a few of such desserts, taste them, and share the recipes. Tue Nov 21 10 a.m.–noon 030795 Instructor: Manmohan Sihra Fees: $15(R) $20(N) (1 class) Makeovers Learn professional makeup application techniques and helpful beauty tips. Experiment, play, and explore hands-on what skincare and color cosmetics can do for you. Fun and fellowship are guaranteed. Thu Sep 21 1–3 p.m. 030891 Tue Oct 17 9:30–11:30 a.m. 030892 Instructor: Kathy Marton Fees: $7(R) $9(N) (1 class) Weather and Climate Discuss the likely impacts of climate change with an emphasis on North Carolina with retired meteorologist Marvin Maddox. We can expect slow rises in sea level and slow rises in average temperatures. How will this affect North Carolinians? Thu Sep 21 11 a.m.–noon 030796 Instructor: Marvin Maddox (1 class) Intro to Astrology The objectives of studying astrology are to provide insights into our strengths and weaknesses as defi ed in our Natal Charts—a graphic depiction of the solar system when and where you were born—and to predictand cope with the changes that will occur in our lives. Fri Dec 1–29 1–2 p.m. 030836 Instructor: James Glenn Fees: $27(R) $32(N) (5 classes) FREE! NEW!