Issue link: http://townofcary.uberflip.com/i/1503934
SENIORS PART TWO REGISTER ONLINE: mycary.org 121 PiYo We fused Pilates (Pi) for strengthening abs and building a stronger core with yoga (Yo) to transform your body and spirit. Feel the self-massage and deeper breathing and leave this innovative class feeling refreshed and relaxed. Wed Sep 6–Oct 25 9–9:45 a.m. 029758 Fees: $44(R) $57(N) (8 classes) Wed Nov 1–Dec 20 9–9:45 a.m. 029759 No Program: Nov 15 Fees: $39(R) $51(N) (7 classes) Instructor: Karee White Stretch, Flex and Balance A gentle approach to building exibility, strength, and balance to maintain an active lifestyle. Thu Sep 7–Oct 26 11–11:50 a.m. 029925 Thu Nov 2–Dec 28 11–11:50 a.m. 029926 No Program: Nov 23 (8 classes) Location: The Hive Instructor: Laura Gnewuch FREE! Tap Program Feel the beat and move your feet to the music in one of our tap dance classes. Appropriate tap shoes are required. Wear tap or hard-soled shoes to the fi st class; tap shoes (available from any local dance store) will be discussed. Bring $1 for the supply cost. BEGINNING TAP Get your heart a-pumping and your feet a-tapping as you learn basic tap steps that build into simple dance routines. What a way to tap into life! Wear tap or hard-soled shoes to the fi st class; tap shoes (available from any local dance store) will be discussed. Wed Sep 6–Dec 20 3–3:50 p.m. 029862 No Program: Nov 15 INTERMEDIATE TAP You've practiced your shuf es and can ap with the best of them. Now it's time to challenge those feet with tried-and-true tap combinations. You'll practice rhythm and foot memory, whether with a buck time step, a soft-shoe essence, or an intermediate combo. Wed Sep 6–Dec 20 2–2:50 p.m. 029865 No Program: Nov 15 (15 classes) Instructor: Connie Belton FREE! c Here to Help Heather Arcuri is the Western Wake Service Coordinator for Resources for Seniors, Inc. Resources for Seniors provides onsite access to aging information and can assist area seniors with their service needs including: • Advocacy • Basic Needs • Care Management • Elder Abuse • Friendly Visitor and More! For a private appointment, contact Heather Arcuri at (919) 462-3983 or carysc@rfsnc.org. c Senior E-Newsletter Like to be kept up to date? Sign up to receive a monthly senior e-newsletter which contains the most up-to-date information on new and exciting programs coming to the senior center. Go to this website, check off the "Senior Programs" box, and submit!