Issue link: http://townofcary.uberflip.com/i/1503934
SENIORS PART TWO 122 REGISTER ONLINE: mycary.org Helen Merentino Line Dance Program Line dance is a fun, choreographed dance routine performed to mainstream pop, oldies, country, and international music. Enjoy this exercise for your body and mind. ABSOLUTE BEGINNER LINE DANCE This is a class for those new to line dancing or who want to learn new steps at a slower pace. Mon Sep 11–Dec 18 2–2:50 p.m. 029687 (15 classes) Thu Sep 14–Dec 14 9:15–10:15 a.m. 029752 No Program: Nov 23 (13 classes) Instructor: Patricia Smith BEGINNER LINE DANCE This class is for those with some line dance experience or those who have successfully completed the Absolute Beginner class. Nov. 16 class will take place at Bond Park Community Center. Thu Sep 7–Dec 14 11:45 a.m.–12:45 029684 No Program: Nov 23 (14 classes) Instructor: Corinne Kallman IMPROVER LINE DANCE This class is more challenging than the beginner level and less challenging than the intermediate level. Nov. 16 class will take place at Bond Park Community Center. Thu Sep 7–Dec 14 1–2 p.m. 029685 No Program: Nov 23 Instructor: Leslie Stephens (14 classes) FREE! Stretch, Strength, and Balance Build exibility, range of motion, core strength, and balance to maintain an active lifestyle. We'll use seated and standing stretches to open the body, weight-bearing movements to increase exibility and strength, and standing movements to support better balance. Mon Sep 11–Oct 30 noon–12:50 029927 Location: Cary Senior Center Fees: $50(R) $65(N) (8 classes) TRY IT FOR FREE. FREE! Fri Sep 15–Oct 20 noon–12:50 029920 Location: The Hive (6 classes) Mon Nov 6–Dec 18 noon–12:50 029928 No Program: Nov 27 Location: Cary Senior Center Fees: $38(R) $49(N) (6 classes) TRY IT FOR FREE. Fri Dec 1–29 noon–12:50 029921 Location: The Hive (5 classes) Instructor: Vivien Green Weight Training With Balance and Flexibility Weight-bearing exercise is important for maintaining bone health and preventing osteoporosis. This class is set to upbeat tunes and moves at a faster pace using weights and body- bearing exercises. All tness levels are welcome. Mon Sep 11–Oct 30 9–9:45 a.m. 029755 Fees: $44(R) $57(N) (8 classes) Mon Nov 6–Dec 18 9–9:45 a.m. 029756 Fees: $39(R) $51(N) (7 classes) FREE!