Issue link: http://townofcary.uberflip.com/i/1503934
SENIORS PART TWO REGISTER ONLINE: mycary.org 123 EZ Step and Strength This class is an easy-to-follow, basic step aerobic and strength-conditioning class. It promises to be fun, a little bit challenging, and designed to improve our cardio, balance, strength, and coordination, elements so vital to staying active as we go through life. Tue Sep 12–Oct 24 11–11:50 a.m. 029910 Fees: $39(R) $51(N) (7 classes) Thu Sep 14–Oct 19 11–11:50 a.m. 029912 Fees: $33(R) $43(N) (6 classes) Tue Oct 31–Dec 19 11–11:50 a.m. 029911 No Program: Nov 14 Fees: $39(R) $51(N) (7 classes) Thu Nov 2–Dec 21 11–11:50 a.m. 029913 No Program: Nov 16, 23 Fees: $33(R) $43(N) (6 classes) Instructor: Linda Caul T'ai-Chi for Your Health T'ai-Chi is an ancient routine for optimal health. This moving meditation is a form of gentle exercise. Bene ts include enhanced exibility, increased energy, and reduced levels of stress. T'AI-CHI BEGINNER Learn the 1–12 movements of sun style short form. Tue Sep 12–Oct 31 5:10–6 p.m. 029854 Wed Sep 13–Nov 1 11–11:50 a.m. 029853 T'AI-CHI INTERMEDIATE Learn the 13–41 movements of sun style short form. Prerequisite: beginner level. Wed Sep 13–Nov 1 noon–12:50 029856 T'AI-CHI ADVANCED Learn sun style modi ed movements of 73 form. Prerequisite: beginner and intermediate levels. Wed Sep 13–Nov 1 1–1:50 p.m. 029857 Thu Sep 14–Nov 2 5:10–6 p.m. 029858 Instructor: Rani Kalra Fees: $44(R) $57(N) (8 classes) INTERMEDIATE/ADVANCED LINE DANCE Instructors teach dancing old favorites and new line dances in a variety of genres (country, waltz, NC, Rolling 8, cha-cha). Participants in this advanced-level class must have pro ciency in line dance steps and the ability to dance intermediate/ advanced-level dances. Tue Sep 5–Dec 19 1–2:50 p.m. 029750 No Program: Nov 14 (15 classes) Thu Sep 7–Dec 28 2:15–3:45 p.m. 029751 No Program: Nov 23 (16 classes) Instructor: Moss & Searer SOCIAL LINE DANCE Requires a knowledge of basic line dance steps and an eagerness to interact with other dancers. Geared toward fun and social interaction. Enjoy line dancing at an easy pace. Both Absolute Beginner and Beginner dances are taught. Nov. 16 class at Bond Park Community Center. Thu Sep 14–Dec 14 10:30–11:30 a.m. 029686 No Program: Nov 23 Instructor: Susan Stanko (13 classes) c The Memory Café of Cary The Memory Cafe of Cary is a fun, safe, and welcoming place for Cary residents with Alzheimer's and dementia as well as their primary caregiver. Join us for fellowship, dinner, music, and dancing. Meets second Tuesday of each month. For more information, contact Jimmy Lovejoy at jlovejoy@nc.rr.com or (919) 608- 0063.