Issue link: http://townofcary.uberflip.com/i/1503934
SENIORS PART TWO REGISTER ONLINE: mycary.org 127 Ask the Health Expert Join local experts to explore issues of aging and learn more about your health. Bring your questions to these informative and interactive lecture programs. BALANCE AND FALL PREVENTION WORKSHOP Fight the fall! This workshop will explain the sensory systems needed for balance, tests for fall risk, common disorders that increase fall risk, and practical tips and exercises to improve/maintain balance. Presented by Daryn Burgdorf, Physical Therapy and Balance Center. Thu Sep 7 9:30–11 a.m. 029621 (1 class) CBD: ALL YOUR QUESTIONS ANSWERED We will discuss CBD, how it differs from marijuana, and whether it is safe. We will also talk about CBD and various drug interactions. Presented by Casey Baldwin, Pharm.D., with Resources for Seniors Inc. Thu Sep 14 9:30–10:30 a.m. 029622 (1 class) WEIGH LESS LIVE MORE Many of us struggle with extra weight as we age. Explore the factors that contribute to weight gain and discuss strategies to counteract personal and cultural barriers through positive lifestyle changes. Presented by Mari-Jo Hill, Health Coach, Enjoy Health for Life. Fri Sep 22 9:30–10:30 a.m. 029623 (1 class) GOOD MENTAL HEALTH We will discuss what good mental health is, why it is important, and what the most common mental health concerns are for seniors. Presented by Silver Linings for Seniors Inc. Thu Sep 28 9:30–10:30 a.m. 029624 (1 class) FREE! DECLUTTERING Did you know that physical clutter can also cause psychological clutter, which can create mental health problems, illness, and disease? Learn how to create a more organized and personally satisfying space. Presented by Freda Hamlett, Milestone Moves Realty. Fri Nov 3 9:30–11 a.m. 029644 (1 class) WHERE CAN I LIVE, IF I CAN'T LIVE ALONE According to AARP, 80% of seniors want to age at home. What if your home is not safe or accessible? What if you don't have a reliable caregiver? What options do you have? How much will they cost? Presented by Carolina Estate Counsel, division of Huston Law Firm. Thu Nov 30 9:30–10:30 a.m. 029645 (1 class) THOUGHTS ON AGING Gain insight into issues most important as we journey through life. We will candidly discuss several options seniors are using today as they age. We will give tips on how to smoothly transition to a new place, if necessary. Presented by Gerry Rife, Oasis Senior Advisors. Thu Dec 7 9:30–11 a.m. 029646 (1 class) SERVICES FOR VETERANS Wake County Veterans Services will provide an informational program about veterans' services, quali cations, and how to access services. Presented by Douggy Johnson II, veterans services administrator. Fri Dec 15 9:30–10:30 a.m. 029647 (1 class)