FITNESS
&
WELLNESS
PART
TWO
72 REGISTER ONLINE: mycary.org
Dance Fitness
DanceIt (age 16 & up)
DanceIt is a well-balanced, whole-body workout that will
strengthen your body and mind. Upbeat music carries you
through movements designed to release stress and get
you t. For dancers and non-dancers alike.
FREE!
Enjoy this class for free during September, which is
Fit Cary month!
Mon,Wed Sep 11–27 9–10 a.m. 029881
(6 classes)
Mon, Wed Oct 2–Dec 13 9–10 a.m. 030022
No Program: Nov 22
Fees: $95(R) $95(N) (21 classes)
Location: Middle Creek Community Center
Instructor: Barbara Parzygnat
Fitness & Wellness
Clean Living
Wellness Workshop
(age 16 & up)
Clean up your diet and lifestyle with Clean Coaching
Mama! This workshop will examine your diet, household
and personal care products, and your overall wellness
with the goal of reducing your toxic load and establishing
healthier habits. Class is free for Fit Cary month.
Tue Sep 19 9:30–11:30 a.m. 030113
Sat Sep 23 10 a.m.–noon 030114
Location: Bond Park Community Center
Instructor: Meredith Brierly
(1 class)
Clean Living (age 16 & up)
This six-week in-depth class will explore the areas of
diet, exercise, environmental toxins, and overall lifestyle.
Our examination of each subject area will include current
research and easy DIY tools to reduce your toxic load.
Tue Oct 3–Nov 7 10–11 a.m. 030023
Location: Bond Park Community Center
Instructor: Meredith Brierly
Fees: $44(R) $57(N) (6 classes)
NEW!
FREE!
NEW!
The Triangle's Premier Aquatic Facility
Four Pools including our new
50M Outdoor Pool
www.triangleaquatics.org
TAC offers Open Swim Hours
daily. No membership is
required. Call 919.459.4045
for availability
American Red Cross Certification
classes offered for Lifeguard,
First Aid/CPR/AED and more. For
Class Schedule visit
www.triangleaquatics.org/american-red-cross
Group Learn-to-Swim Lessons
4-1 Student-Instructor ratio.
Classes available for infants to
adults.
www.triangleaquatics.org/programs
Private, Semi-Private and Private
Group Lessons available. We have
Instructors to work around your
busy schedule.
www.triangleaquatics.org/private-lessons
The Triangle's only Gold Medal Year-Round Swim Team!
Programs available starting at age 5 with groups from
Pre-Competitive to Olympic Elite. The #1 ranked team
and coaching staff out of 3100+ USA Swimming Clubs.
Great practice times and the best training
facility in North Carolina.
www.tactitans.org www.tactitans.org
