Issue link: http://townofcary.uberflip.com/i/1503934
FITNESS & WELLNESS PART TWO REGISTER ONLINE: mycary.org 73 Foundations of Strength Training (age 18 & up) This one-hour strength training session will focus on the importance of stabilization (balance), strength, and endurance. Exercises using the body's own resistance, along with other tness equipment, will be incorporated. FREE! Enjoy this class for free during September, which is Fit Cary month! Tue, Thu Sep 5–28 6–7 p.m. 029883 (8 classes) Tue, Thu Oct 3–Nov 9 6–7 p.m. 029884 No Program: Oct 24, 26 Fees: $56(R) $73(N) (10 classes) Tue, Thu Nov 14–Dec 21 6–7 p.m. 029886 No Program: Nov 21, 23 Fees: $56(R) $73(N) (10 classes) Location: Herbert C. Young Community Center Instructor: Kelly Winner Cardio-Core-Strength Circuit (age 18 & up) This is a full-body tness class. Participants will move in groups to different stations, including cardio, resistance, strength training, and core exercises. All tness levels are welcome. FREE! Enjoy this class for free during September, which is Fit Cary month! Wed Sep 6–27 6–7 p.m. 030090 (4 classes) Wed Oct 4–Nov 15 6–7 p.m. 030091 Fees: $41(R) $41(N) (7 classes) Location: Middle Creek Community Center Instructor: Karen Eggenberger Cardio-Core-Strength Fitness (age 18 & up) In this class, we will focus on toning, strengthening, balance, cardio, abdominal, and core work. We will use a variety of different exercise equipment during the six-week session. Each class can be done at low-, moderate-, or high-impact levels. FREE! Enjoy this class for free during September, which is Fit Cary month! Tue, Thu Sep 7–28 9–10 a.m. 030082 (7 classes) Tue, Thu Oct 3–Nov 16 9–10 a.m. 030083 Location: Middle Creek Community Center Fees: $82(R) $82(N) (14 classes) We are going virtual this session! Registered participants will receive a Webex invitation via email prior to the start of the program. Tue, Thu Nov 28–Dec 21 9–10 a.m. 030084 Fees: $47(R) $47(N) (8 classes) Instructor: Karen Eggenberger Meditation/Mindfulness Calm Your Mind Meditation (age 18 & up) Meditation is movement toward peace and serenity. Guided meditation concentrates on balancing chakra energy, centering the heart, and simply stilling the mind. FREE! Enjoy this class for free during September, which is Fit Cary month! Tue Sep 5–26 7:15–8 p.m. 030097 (4 classes) Tue Oct 3–Nov 7 7:15–8 p.m. 030098 Fees: $29(R) $38(N) (6 classes) Tue Nov 14–Dec 19 7:15–8 p.m. 030099 No Program: Nov 21 Fees: $24(R) $31(N) (5 classes) Instructor: Stacy Smith Pilates Pilates/Yoga Fusion (age 18 & up) Yoga/Pilates Fusion is a blend of yoga asanas and Pilates exercises to help you get more toned and exible. This class is for all levels; the exercises can easily be modi ed to work with any tness level. We will use some props (balls, resistance bands, and blocks). FREE! Enjoy this class for free during September, which is Fit Cary month! Mon Sep 11–25 10:15–11:15 a.m. 029893 (3 classes) Mon Oct 2–Nov 6 10:15–11:15 a.m. 029894 Fees: $42(R) $42(N) (6 classes) Mon Nov 13–Dec 18 10:15–11:15 a.m. 029895 No Program: Nov 20 Fees: $36(R) $36(N) (5 classes) Location: Middle Creek Community Center Instructor: Katherine Stein