Issue link: http://townofcary.uberflip.com/i/1503934
FITNESS & WELLNESS PART TWO 74 REGISTER ONLINE: mycary.org Yoga Lunchtime Vinyasa Yoga (age 16 & up) This vinyasa ow class focuses on connecting movements to the breath. You'll be guided slowly and mindfully through a series of poses in a relaxed atmosphere. FREE! Enjoy this class for free during September, which is Fit Cary month! Wed Sep 6–27 noon–1 p.m. 029889 (4 classes) Wed Oct 4–Nov 8 noon–1 p.m. 029890 No Program: Oct 25 Wed Nov 15–Dec 20 noon–1 p.m. 029891 No Program: Nov 22 Location: Herbert C. Young Community Center Instructor: Katherine Stein Fees: $42(R) $54(N) (6 classes) Balance Your Energetic Body Yoga (age 18 & up) In this vinyasa-style yoga class, you'll balance your body through a series of postures put together in a owing manner. Increase your strength, exibility, and overall health and well-being. A yoga mat or large towel is recommended. FREE! Enjoy this class for free during September, which is Fit Cary month! Tue Sep 5–26 6–7 p.m. 030093 (4 classes) Tue Oct 3–Nov 7 6–7 p.m. 030094 Fees: $29(R) $38(N) (6 classes) Tue Nov 14–Dec 19 6–7 p.m. 030095 No Program: Nov 21 Instructor: Stacy Smith Fees: $24(R) $31(N) (5 classes) Zumba ® Zumba ® Halloween Party! (age 18 & up) Come join Mya for an awesome Halloween Zumba ® Party workout. You will de nitely get a great workout, burn calories, and have a scary, spooky night. Costumes are highly encouraged, but not required. Thu Oct 26 6:30–7:30 p.m. 029737 Location: Bond Park Community Center Instructor: Mya Barghouthi Fees: $6(R) $8(N) (1 class) Pilates (age 18 & up) Stretch and strengthen! This low-impact, full-body exercise class targets and stabilizes the core with precise movements while strengthening muscles and improving posture and exibility. Stretch, strengthen, and align your body to help you move better in every way. FREE! Enjoy this class for free during September, which is Fit Cary month! Mon, Wed Sep 6–27 5:30–6:30 p.m. 030106 (7 classes) Mon, Wed Oct 2–Nov 8 5:30–6:30 p.m. 030107 Fees: $57(R) $74(N) (12 classes) Mon, Wed Nov 13–Dec 20 5:30–6:30 p.m. 030108 No Program: Nov 20, 22 Fees: $47(R) $61(N) (10 classes) Instructor: Stacy Smith T'ai-Chi T'ai-Chi: Mindfulness in Motion (age 16 & up) Discover the bene ts of the ancient movement art of T'ai-Chi. Learn fundamentals of stance, alignment, and energy cultivation as we study the traditional Yang family long form, characterized by generous circles and smooth, strong postures. Meets outside, weather permitting. Wed Sep 6–Oct 25 6:30–7:30 p.m. 031275 No Program: Oct 18 Wed Nov 1–Dec 20 6:30–7:30 p.m. 031279 No Program: Nov 22 Location: Page-Walker Arts & History Center Instructor: Kathleen Cusick Fees: $91(R) $119(N) (7 classes) Qigong: Finding Balance in Daily Life (age 16 & up) Qigong is a traditional Chinese exercise for wellness and vitality. Learn exercises such as Rising Lotus Medical Qigong and selections from 18 Immortals and Five Animal Frolics to deepen breath, relax the body, and enhance personal energy. Meets outside, weather permitting. Wed Sep 6–Oct 25 7:35–8:35 p.m. 031281 No Program: Oct 18 Wed Nov 1–Dec 20 7:35–8:35 p.m. 031283 No Program: Nov 22 Location: Page-Walker Arts & History Center Instructor: Kathleen Cusick Fees: $91(R) $119(N) (7 classes)