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Ancient Techniques for Modern Day Stress Relief Healthy Journey FREE Stress is systemic to modern life. Chronic mental, emotional and physical stress triggers the immune system to produce cytokins resulting in chronic inflammation, damaging healthy cells and physiological system. Join us and learn how to use deep breathing and meditation techniques to help you control stressors in your life. This holistic workout that will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthier you! Location: Classroom 302 Instructor: Saroj Primlani 72249 74117 Mon Mon (8 classes) Jan 27-Mar 17 Mar 24-May 12 5-6 p.m. 5-6 p.m. Intro to the Wheel of Health & Personalized Health Planning Do you know the importance of having a healthy lifestyle but don't know where to start? Are you tired of not reaching your health goals year after year? This course will enable you to begin developing your own personalized health plan. The instructor is an integrated health coach (trained at Duke University with a Masters Graduate Degree from Columbia University) and a certified group fitness instructor. Location: Classroom 302 Instructor: Judy Liu, MPH Fees: $90(R) $117(N) 72179 72181 Tue Tue (per 3 week class) Jan 14-28 Feb 11-25 6-7 p.m. 6-7 p.m. Don't Wait Please register early. Early registration allows us time to plan appropriately. Oftentimes we are able to accommodate those on waiting lists by adding additional spots to the class or adding additional classes. Classes that do not meet their minimum enrollment are generally cancelled. You could make the difference. Creating Active Retirement Years FREE Wake up with purpose in life and to take a journey to transform your health. Transform genes to live a long healthy and stress-free life and reduce your body discomforts. Make sound medical decisions and learn some therapeutic exercises. A supply fee of $16 will be due to the instructor at the beginning of class for the class book. Location: Conference Room Instructor: Balraj Aggarwal 72799 Wed Feb 5-12 (2 classes) 3-4 p.m. Laughter, Deep Breathing FREE and Meditation for Your Health Wellness Wellness Laughter, deep breaking and meditation when combined into a single holistic workout has the power to heal and renew, supporting both physical and emotional health. They are powerful antidote to stress and pain by relaxing the whole body, boosting the immune system, triggering the release of endorphins and reducing cardiovascular problems. Join us and learn how to use laughter, breathing and meditation techniques to help you control your health and wellbeing. Location: Classroom 303 Instructor: Saroj Primlani 72248 74116 Tue Tue Jan 21-Mar 11 Mar 25-May 13 (8 classes) 2-3 p.m. 2-3 p.m. Breathing and Meditation Technique An absolute revision of breathing meditation techniques. Breathing exercises and meditation techniques help relax your body and synchronize your thought process through breathing and meditation. This class will identify valuable steps to acquire these techniques and improve your health. Location: Ballroom Instructor:Balraj Aggarwal Fees: $22(R) $29(N) 72798 Wed Mar 5-Apr 9 (no class 3/19) (919) 469-4081 (5 classes) 3-4 p.m. 49