Issue link: http://townofcary.uberflip.com/i/346775
Education Creating Active Retirement Years (919) 469-4081 31 Salute to Sushi Learn the secret techniques of making traditional and creative Japanese sushi in one lesson, includ- ing California roll and Makki roll, Miso soup and more. 78101 Thu Dec 11 10 a.m.-12:30 p.m. Food for Life Location: Herbert C. Young Community Center Instructor: Dilip Barman Kickstart Your Health A plant-based diet of whole grains, beans, vegeta- bles, and fruits can help prevent diabetes, cardio- vascular disease, cancer, and other diseases. You will learn the benefits of eating healthy foods and try out some tasty dishes. Reviews state "this class has changed my life!" A separate $35 materials fee is due to the instructor at the first class. Fees: $83(R) $108(N) (5 classes) 78289 Fri Sep 5-Oct 3 10:30 a.m.-1 p.m. Cancer Project Do you know the link between diet and cancer? Experience the benefits of plant-based nutrition and learn the practical cooking skills needed to help you on your journey to better health. Enjoy a cooking demonstration and taste delicious, healthy dishes. A separate $5 supply fee is due to the instructor at the first class. Fees: $25(R) $33(N) (1 class) 78292 Fri Oct 17 10:30 a.m.-1 p.m. Diabetes Initiative Is diabetes affecting your life? If so, you need to join us for this evidence-based class featuring nu- trition discussions and tastes of plant based dishes. Change your life today! A separate $5 supply fee is due to the instructor at the first class. Fees: $25(R) $33(N) (1 class) 78290 Fri Nov 7 10:30 a.m.-1 p.m. Mediterranean Diet, Asian Style With its emphasis on fresh, unprocessed foods (pre- dominantly vegetables, fruits, seafood/fish, whole grains, beans and nuts, with reduced amounts of meat, dairy and sweets), the Mediterranean diet offers many health benefits. Learn about the wide variety of foods that are included in this healthful eating approach and how to prepare them easily and with a new twist-the irresistible flavors of Asia. Location: Cary Senior Center Instructor: Marianne Crafts-Brandner Fees: $22(R) $29(N) (per class) Late Summer Lunch Something cool and refreshing for those last, lin- gering warm days of September. Menu includes: Asian-flavored wild salmon cakes with cucumber- cilantro slaw, and minted millet and fruit salad with tangerine dressing. Location: Cary Senior Center 78344 Tue Sep 30 11 a.m.-1 p.m. Fall Harvest Lunch Turn that colorful fall season produce into some- thing really healthful! Menu includes: lemongrass shrimp cocktail, five-spice roasted seasonal veg- etables, and Asian pear and persimmon salad with ginger dressing. 78345 Tue Oct 21 11 a.m.-1 p.m. All Seasons Salad A quick-to-fix, whole-grain main dish salad using seasonal fruits and vegetables. Learn a basic rec- ipe for an Asian-style salad dressing and how to adapt it to your taste. Round out the meal with a sugar-free version of a pudding-like dessert made with the digestion-enhancing Indian spice called cardamom. Menu includes: quinoa-millet-lentil salad and almond-date halvah. Location: Herbert C. Young Community Center 78346 Tue Nov 18 11 a.m.-1 p.m. Benefits of participating at the CSC. Intellectual interactions with diverse people from various cultures promotes ethnic diversity and understanding!