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Fitness CLASS DESCRIPTION FEES/COURSE CODE/ DATES/TIMES Balance and Muscle Toning Maintaining good balance is the foundation for an active lifestyle, and it reduces the risk of falling. Having strong leg and core muscles will assist us in staying balanced, and in regaining balance should we start to fall. In this class we will focus on strengthening the muscles in the legs, core and upper body, by working with dumbbells, resistance bands, and a small ball. Specific balance exercises will also be included. Instructor: Lena Hollmann Mondays Fees: $24(R) $31(N) (5 classes) 78757 Mon Sep 8-Oct 6 1-1:50 p.m. Fees: $29(R) $38(N) (6 classes) 78758 Mon Oct 20-Nov 24 1-1:50 p.m. Fees: $15(R) $20(N) (3 classes) 78759 Mon Dec 8-Dec 22 1-1:50 p.m. Thursdays Fees: $29(R) $38(N) (6 classes) 78760 Thu Sep 4-Oct 9 1-1:50 p.m. Fees: $24(R) $31(N) (5 classes) 78761 Thu Oct 23-Nov 20 1-1:50 p.m. THE SYMBOLS KEY: Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confi- dent in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities. All fitness & Wellness classes take place in the Exercise Room unless otherwise stated. Creating Active Retirement Years (919) 469-4081 33