Issue link: http://townofcary.uberflip.com/i/346775
Wellness/Fun and Games Creating Active Retirement Years (919) 469-4081 45 Wellness Breathing & Meditation Techniques An absolute revision of breathing meditation tech- niques. Breathing exercises and meditation tech- niques help relax your body and synchronize your thought process through breathing and medita- tion. This class will identify valuable steps to ac- quire these techniques and improve your health. Bring Yoga mat if possible and wear loose clothes. Instructor: Balraj Aggarwall Fees: $17(R) $22(N) (per 4 classes) Location: Classroom 302 80178 Fri Sep 5-26 11 a.m.-noon Location: Ballroom 78787 Wed Nov 19-Dec 10 3-4 p.m. Healthy Journey Wake up with purpose in life and to take a journey to transform your health. Transform genes to live a long healthy and stress-free life and reduce your body discomforts. Make sound medical decisions and learn some therapeutic exercises. A supply fee of $16 will be due to the instructor at the be - ginning of class for the class book. Location: Classroom 302 (2 classes) Instructor: Balraj Aggarwall 78789 Thu Sep 4-11 4:30-5:30 p.m. Fun and Games BINGO Bonanza Join more than 100 people in this game of chance and win cash prizes. Join anytime, no registration necessary. Please bring $1 per card. BINGO at CSC Location: Cary Senior Center Ballroom 2nd & 4th Tuesday 1-3:30 p.m. (no BINGO on Nov 11) BINGO at MCCC Location: Middle Creek Community Center 1st Monday Monthly 1-3 p.m. (no meeting 9/1) Evening Bunco FREE Join in on one of America's favorite dice games. Have fun and let the good times roll. No prizes are offered. Participants are invited to bring food to share. Location: Classroom 303 77739 4th Thu Monthly 6-8:30 p.m. (Novembers meeting will take place on 11/20 & December meeting will take place 12/18) (no meeting 11/27 & 12/25) Evaluations You may receive an evaluation in the mail after a class or program. Please fill it in promptly and return it to the Cary Senior Center front desk, as your in - put will make our programs better! For more, call (919) 469-4081. OPEN GYM Enjoy basketball, volleyball, badminton, pickleball, table tennis and other sports at the Town of Cary's Community Centers. Call each community center for specific schedules. Gyms are located at Bond Park Community Center, (919) 462-3970; Middle Creek Community Center, (919) 771-1295; and Herbert C. Young Community Center, (919) 460-4965. Senior's 55+ Open Gym Fees: Fee Resident Nonresident 1 visit FREE $1 10 visits FREE $7 Benefits of participating at the CSC. Fitness programs proven to extend all lifestyles and designed for you to maintain and increase your physical wellbeing.