Issue link: http://townofcary.uberflip.com/i/346775
Resources 54 September–December 2014 Cary Senior Center Ask the Health Expert FREE Join local health experts in exploring aging issues and our health! Bring your questions to these in- formative and interactive lecture programs. Location: Classroom 302 Eating the Rainbow Healthy isn't seasonal!!! Even though the sun may be hiding behind a gray cloud or maybe there is just an extra bite of chill in the air- eating a color- ful assortment of produce is a year-round commit- ment to your health. Join us as we share recipes and creative ways to incorporate more fruit and veggies in our diet. Refreshments will be served. Presented by Carolina House of Cary a Brookdale Senior Living Community. 77777 Fri Sep 5 9:30-10:30 a.m. Acid Reflux Overview of acid reflux disease, including symp- toms, causes, treatment and helpful diet and life- style tips. Presented by Always Best Care Senior Services. 77778 Thu Sep 18 9:30-10:30 a.m. High Cholesterol Learn about high cholesterol causes such as hered- ity, stress, age and poor lifestyle choices and how to manage it. Presented by Duke Primary Care. 77779 Fri Sep 19 9:30-10:30 a.m. 'Tim Russert's Revenge' Ray Fritsch of Medical Screening Services will pres- ent a fast-paced talk titled "Tim Russert's Revenge: How to Beat the Press and Prevent Heart Attack and Stroke". Tim Russert, award winning anchor of Meet the Press, died in 2008 of a heart attack less than two months after acing his cardiac test. You will be presented with a fresh, upbeat approach leaving the standard company-line from the national health organization far behind. Q & A will follow the 30 minute presentation and handouts will be provided. 77780 Wed Sep 24 12-1 p.m. Diabetes Management Diabetes management requires awareness. Know what makes your blood sugar level rise and fall, and how to control these day-to-day factors. Pre- sented by WellCare Home Health. 77781 Fri Sep 26 9:30-10:30 a.m. Aging in Place Independent living strategies and accessibility plans to modify homes for safe and independent living. Presented by Janqi Dix of Personal Access Solutions. 77782 Thu Oct 9 9:30-10:30 a.m. The Affordable Care Act (ACA) If you are not over 65 or covered by an employer health plan, you may have to purchase healthcare through Obama Care. In this workshop, Tom Dono- hue of Insurance Gurus, a licensed healthcare con- sultant firm, presents on how to understand the ACA before you get to Medicare. 77783 Fri Oct 3 11 a.m.-1 p.m. Ouch – My Aching Feet There are many reasons for foot pain and many ways to combat it. Learn ways to get relief. Pre- sented by Dr. Michael Tomey, Cary Foot and Ankle. 77785 Thu Oct 16 11 a.m.-noon Hand Pain Whether you are suffering pain limitation or weak- ness learn what noninvasive treatments exist to manage hand disorders and avoid surgery. Pre- sented by the Hand and Upper Extremity Rehab Center. 77784 Thu Oct 23 9:30-10:30 a.m. Evaluations You may receive an evaluation in the mail after a class or program. Please fill it in promptly and return it to the Cary Senior Center front desk, as your in - put will make our programs better! For more, call (919) 469-4081.