Issue link: http://townofcary.uberflip.com/i/420633
SPORTS REGISTER ONLINE: classweb.townofcary.org 103 PART TWO Preseason High School Baseball Workouts (age 14–18) The workouts will last 60 minutes twice weekly for four weeks and focus on sport performance and baseball skill development. Skill development will focus on solid defensive fundamentals, hitting drills and mental preparation. Sport performance will concentrate on speed, explosiveness and power development. Location: To be determined Instructor: Town of Cary Baseball Instructor Fees: $100 (R) $130 (N) (8 classes) 83455 Mon, Wed Jan 21–Feb 11 6:30–7:30 p.m. Preseason High School Pitchers/Catchers Workouts (age 14–18) The workouts will last 60 minutes twice weekly for three weeks. Each week will consist of positional skill development, as well as sport performance activities. Players will also do flat ground bullpen work along with rehab/cool down activities. Location: To be determined Instructor: Town of Cary Baseball Instructor and EXOS Trainers Fees: $100 (R) $130(N) (6 classes) 83456 Tue, Thu Jan 20–Feb 5 6:30–7:30 p.m. Badminton Classes Youth Badminton Training and Development (age 7–14) A 12-week program led by Head Coach Joel Goldstein and Serve-N-Play. The instruction is tailored for beginners interested in learning badminton and intermediate/ advanced players who desire to improve their game. Location: Bond Park Community Center Fees: $88(R) $118(N) (12 classes) 83137 Sat Jan 10–Mar 28 6:15–7 p.m. Advanced Hitting Skills and Techniques (age 14–18) This clinic is designed to teach experienced players. The session will focus on the fundamentals of hitting, including stance, hitting position, balance, bat path, bat speed, and follow through. Topics also included are opposite field hitting and hitting for power. The clinic will involve many instructional drills and batting cage practice. Location: USA Baseball National Training Complex Instructor: Town of Cary Baseball Instructors Fees: $30(R) $39(N) (1 class) 83453 Sun Feb 15 1–2:30 p.m. Advanced Fielding Skills and Techniques (age 14–18) This clinic is designed to define and enhance the experienced player's fielding skills and techniques. Focusing on drills that will work on athleticism, footwork and fielding positions. Location: USA Baseball National Training Complex Instructor: Town of Cary Baseball Instructors Fees: $30(R) $39(N) (1 class) 83454 Sun Feb 15 3–4:30 p.m. FIND A CLINIC JUST FOR YOU Sign-up for Email Updates Interested in receiving updates via email about sports and leagues including our Sports Spotlight newsletter? Visit www.townofcary.org to sign-up or call (919) 469-4061.