Issue link: http://townofcary.uberflip.com/i/420633
CULINARY REGISTER ONLINE: classweb.townofcary.org 77 PART TWO • CANCER OVERVIEW Do you know the link between diet and cancer? Experience the benefits of plant-based nutrition and learn practical cooking skills need to a better health. Enjoy a cooking demonstration and taste delicious, healthy dishes. $5 supply fee payable to instructor at the first class. Fees: $25(R) $33(N) (1 class) 81945 Fri Feb 6 10 a.m.–12:30 p.m. • DIABETES INITIATIVE Is diabetes affecting your life? If so, you need to join us for this evidence-based class featuring nutrition discussions and tastes of plant based dishes. Change your life today! $35 supply fee payable to instructor at the first class. Fees: $83(R) $108(N) (5 classes) 81944 Fri Feb 27–Mar 27 10 a.m.–12:30 p.m. Cooking and Baking with Whole Foods (age 55 & up) Learn how to replace the white sugar and white flour in your baked goods with ingredients you can feel good about. A hands-on class featuring muffins, crackers, fruit cobbler, and a savory pie. Most of the recipes are gluten- free, dairy-free, as well as sugar-free. Location: Herbert C. Young Community Center Instructor: Marianne Crafts-Brandner Fees: $30(R) $39(N) (1 class) 81524 Mon Feb 9 10 a.m.–1 p.m. Springtime Greens (age 55 & up) Spring brings us fresh green plants that are naturally energizing and detoxifying. Learn how to easily and flavorfully add more greens to your meals. A hands-on class featuring curried red lentils and kale, savory spring onion tart, whole-grain pasta with sesame-ginger-arugula pesto, and spring greens salad with avocado dressing. Location: Herbert C. Young Community Center Instructor: Marianne Crafts-Brandner Fees: $28(R) $36(N) (1 class) 81536 Mon Apr 13 10 a.m.–1 p.m. Crepes for You! (age 55 & up) Learn the art of perfect crepe batter and spinning, while experimenting with a variety of fillings and folds using different crepe making tools. New recipes using herbs will be introduced in this class. If you have a crepe pan, feel free to bring it to class. Location: Herbert C. Young Community Center Instructor: Terri Pastrana, owner Coffee & Crepes Fees: $18(R) $23(N) (1 class) 81341 Wed May 6 10–11:30 a.m. Mastering Cookie Art (age 18 & up) Ever wanted to make beautifully decorated cookies? Learn how to bake delicious cookies and take them to the next level! Three classes teach you basics of flooding and piping simple cookies to creating little masterpieces. At the end of each class, you'll have cookies to take home to impress your friends and family! Location: Herbert C. Young Community Center Instructor: Karen Bond, Trilogy Edibles Fees: $75(R) $97(N) (3 classes) 83060 Wed May 13–27 7–8:30 p.m. Senior Food for Life (age 55 & up) Location: Herbert C. Young Community Center Instructor: Dilip Barman • KICKSTART OVERVIEW A plant-based diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other diseases. You will learn the benefits of eating healthy foods. Reviews state "this class has changed my life!" $5 materials fee payable to instructor at the first class. Fees: $25(R) $33(N) (1 class) 81946 Fri Jan 16 10 a.m.–12:30 p.m. NEW! ADULT COOKING