Issue link: http://townofcary.uberflip.com/i/420633
FITNESS & WELLNESS 90 REGISTER ONLINE: classweb.townofcary.org PART TWO KidsFusion (age 6–11) Learn basic Pilates mat exercises and basic yoga poses that build strength and flexibility while creating a strong connection to body and mind. Learn breathing and visualization techniques to focus, relax, develop self-control, and empower them. Bring a yoga mat. Location: Bond Park Community Center Instructor: Suzanne Oliver Fees: $57(R) $74(N) (6 classes) 82900 Mon Jan 5–Feb 16 4:45–5:30 p.m. (no class Jan 19) 82901 Mon Mar 2–Apr 13 4:45–5:30 p.m. (no class Mar 23) Fees: $38(R) $49(N) (4 classes) 82902 Mon Apr 27–May 18 4:45–5:30 p.m. Fun and Fit Kids (age 8-16) This program includes strength and flexibility exercises for children who need an extra push, whether they are just starting out in a physical activity or need motivation to fine-tune skills. Each session will have a series of dynamic activities as we focus on specific muscle groups and skills. Location: Bond Park Community Center Instructor: Mercier School of Dance Fees: $74(R) $96(N) (8 classes) 82023 Sat Jan 10–Feb 28 1–1:30 p.m. 82024 Sat Mar 7–May 16 1–1:30 p.m. (no class Mar 28, Apr 4) Teen Programs Arranged by Age then Date Babysitting Safely (age 11–14) Babysitting is serious business and a big responsibility. Be prepared and knowledgeable to care for someone else's child. Skills include first aid/safety, CPR overview, using an epi-pen, along with understanding developmental stages. Following a written and skills test, participants receive a completion certificate. Instructor is a registered pediatric nurse. Location: Bond Park Community Center Instructor: Maria Mekeel, RN Fees: $61(R) $80(N) (2 classes) 81385 Fri,Sat Feb 20–21 4:30–7 p.m./9 a.m.-noon Conditioning Class (age 11–17) A conditioning session that meets once a week for 30 minutes, this class will provide an extra opportunity for competitive athletes to increase their overall fitness level. The exercises will target endurance, speed, strength and agility. Location: Middle Creek Community Center Instructor: Apex Fencing Academy Fees: $30(R) $39(N) (6 classes) 83458 Mon Jan 5–Feb 16 5–5:30 p.m. 83460 Mon Jan 5–Feb 16 5:30–6 p.m. (no class Jan 19) Fees: $35(R) $46(N) (7 classes) 83459 Mon Feb 23–Apr 6 5–5:30 p.m. 83461 Mon Feb 23–Apr 6 5:30–6 p.m. Fees: $30(R) $39(N) (6 classes) 83462 Mon Apr 13–May 18 5–5:30 p.m. 83463 Mon Apr 13–May 18 5:30–6 p.m. >> String cheese >> Bread sticks >> Fresh fruit >> Tortillas or flat bread wraps with lean meats and cheeses >> Grape tomatoes or baby carrots >> Applesauce >> Whole wheat bread with peanut butter and jelly >> Pasta salad with veggies >> Cut-up veggies with low-fat dips or hummus for dipping >> Home made trail mix: cereal, nuts, pretzels, dried fruit or raisins, a few chocolate bits >> Frozen Go-Gurts ® or drinkable yogurts >> Pretzels >> Popcorn >> Dry cereal >> If you're using Lunchables ® or other pre-packaged meals, be sure to read the Nutrition Facts label to choose the lower calorie/lower fat selections. Include some of these tasty options for lunch and snacks, too. WakeMed Health & Hospitals INCREASE YOUR FITNESS LEVEL