Issue link: http://townofcary.uberflip.com/i/420633
FITNESS & WELLNESS REGISTER ONLINE: classweb.townofcary.org 95 PART TWO Yoga for Total Wellness (age 15 & up) Improve your physical and mental, become resilient to stress, boost self-esteem, and improve concentration, muscle tone, flexibility, strength and stamina. Using sage Patanjali's 8 limbs of Yoga philosophy, which includes learning Asanaas with correct body posture, pranayamas (proper breathing techniques) and Sun salutations, this is yoga for the body, mind and soul. Location: Herbert C. Young Community Center Instructor: Shobha Saraiya, Certified Yoga Instructor Fees: $55(R) $72(N) (11 classes) 81943 Sat Jan 24–May 9 9:15–10:30 a.m. (no class Feb 14, Mar 7, 14, April 4, 18) Slow Burn Yoga (age 16 & up) ☯ Through a series of progressively advanced yoga poses, increase your flexibility, relieve chronic pain and increase your core strength. The instructor is an ACE Certified Group Fitness Instructor with a Master's degree in Public Health. Location: Bond Park Community Center Instructor: Judy Liu , MPH Fees: $66(R) $86(N) (7 classes) • MONDAY CLASSES 81976 Mon Jan 12–Mar 2 noon-1 p.m. (no class Jan 19) 81977 Wed Jan 14–Feb 25 noon-1 p.m. 81978 Mon Mar 16–May 4 noon-1 p.m. (no class Mar 23) • WEDNESDAY CLASSES 81979 Wed Mar 11–Apr 29 noon-1 p.m. (no class Mar 25) Walking/Running First Walk (all ages) Grab your walking shoes, family and friends and take a walk with us on one of the Town of Cary's many greenways! Members of the Greenway Committee and Cary Teen Council will guide you through this first walk of the new year! Location: Symphony Lake Greenway (meet at Koka Booth amphitheater VIP parking lot) 81958 Thu Jan 1 10–11 a.m. Yoga Gentle Yoga at Herb Young Community Center (age 55 & up) Chairs and the wall can be used to modify poses and there will be transitioning to the floor. With practice, you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind. All levels of experience are welcome. Location: Herbert C. Young Community Center Instructor: Taralyn Farrell Fees: $42(R) $55(N) (7 classes) 81605 Wed Jan 14–Feb 25 1–1:50 p.m. Instructor: Renee Compiano Fees: $29(R) $38(N) (4 classes) 81606 Tue Feb 3–Mar 3 11:15 a.m.-noon (no class Feb 24) 82887 Thu Mar 12–Apr 2 1:45–2:30 p.m. 81607 Tue Mar 10–31 11:15 a.m.-noon 81638 Tue Apr 7–28 11:15 a.m.-noon 82888 Thu Apr 9–30 1:45–2:30 p.m. Fees: $32(R) $42(N) (5 classes) 82886 Thu Feb 5–Mar 5 1:45–2:30 p.m. Yoga—All Levels (age 16 & up) ☯ Everyone is welcome, regardless of experience. You will receive detailed instruction of postures, breathing techniques, and variations that will challenge all levels of ability and experience. Location: Bond Park Community Center Instructor: Rhonda Bailey Fees: $57(R) $74(N) (6 classes) 81967 Thu Jan 15–Feb 19 6:30–8 p.m. 81968 Thu Mar 5–Apr 9 6:30–8 p.m. 81969 Thu Apr 23–May 28 6:30–8 p.m. Instructor: Judy Liu, MPH Fees: $66(R) $86(N) (7 classes) • MONDAY CLASSES 81970 Mon Jan 12–Mar 2 1 1 a.m.-noon (no class Jan 19) 81973 Mon Mar 16–May 4 11 a.m.-noon (no class Mar 23) • WEDNESDAY CLASSES 81974 Wed Jan 7–Feb 18 11 a.m.-noon 81975 Wed Mar 4–Apr 15 11 a.m.-noon (no class Mar 25)