Issue link: http://townofcary.uberflip.com/i/420633
FITNESS & WELLNESS 96 REGISTER ONLINE: classweb.townofcary.org PART TWO Walking for Wellness and Fun (age 16 & up) Join us for this walking workout in an open gym format. Free to the public. For additional walking opportunities, please call to check availability. Location: Bond Park Community Center 82382 Tue,Thu Jan 6–May 28 9–10:30 a.m. (no walking on May 14) Explore the Greenways (All ages) Explore Cary by running or walking the parks and greenways with the Town of Cary and Fit and Able. With Explore the Cary Greenways, you and your family can develop multiple fitness skills together! All skill levels are welcome. Location: Varies (provided at registration) Fees: $9 (R) $11(N) (4 classes) 83132 Sat Mar 7–28 1–2 p.m. Seniors Seniors in Motion (age 55 & up) One of our most popular senior fitness classes! This is a complete and effective workout designed to meet your needs. Exercise to the tunes you enjoy with friends old and new! Benefits include improved cardiovascular strength and flexibility with this workout. Come join us! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $26(R) $34(N) (10 classes) 81219 Tue, Thu Jan 6–Feb 5 10:45–11:30 a.m. 81220 Tue, Thu Feb 10–Mar 12 10:45–11:30 a.m. 81221 Tue, Thu Mar 17–Apr 16 10:45–11:30 a.m. Fees: $31(R) $40(N) (12 classes) 81243 Tue, Thu Apr 21–May 28 10:45–11:30 a.m. Movin' and Groovin' (age 55 & up) A light hearted dance infused class that will get you movin' and groovin'. Choreographed to music from the 50's to the music of today, we will get your heart pumping and put a smile on your face at the same time. Come join us for a fun-filled class for everyone! Location: Bond Park Community Center Instructor: Laura Gnewuch $47(R) $61(N) (12 classes) 82035 Mon,Wed Jan 14–Feb 25 10:30–11:30 a.m. (no class Jan 19) 82036 Mon,Wed Mar 2–Apr 8 10:30–11:30 a.m. 83766 Mon,Wed Apr 13–May 20 10:30–11:30 a.m. Wellness Pass Look for this icon throughout the Fitness and Wellness section Start a new fitness program for yourself! We'll help you figure out a good fit for you. You now have the option to participate in a variety of fitness programs at four locations with one pass. Choose from the following classes: Yoga—All Levels, Zumba, Ballet Fusion, Yoga for Athletes, Slow Burn Yoga, Mat Pilates, and Bridge Workshops. ☯ Look for this icon throughout the Fitness and Wellness section Programs available at: • Bond Park Community Center • Herbert C. Young Community Center • Middle Creek Community Center Classes are subject to availability and cancellation. Call the community center holding the class to confirm class status. Resident Non-Resident One visit $11 $14 5 session pass $53 $69 10 session pass $100 $130 • No expiration date on Wellness Pass. • No credits, refunds, or transfers on Wellness Passes. For more information call (919) 462-3970. Also, check out our Fitness Pass for other class options