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Creating Active Retirement Years Senior Guide - Winter Spring 2015

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Creating ACTIVE Retirement Years (919) 469-4081 1 CONTENTS Special Events .............................................................................3 Concerts, holidays and more with friends brings joy to everyone Trips .........................................................................................................6 Exploring new places, meeting new people and discovering our own backyard Arts & Crafts .................................................................................8 Expand your creative side while learning new skills in a relaxed atmosphere Computer Learning ............................................................17 SeniorNet and other computer classes for all levels of students Education ...................................................................................... 26 Learning new things continues our understanding of this wonderful world Fitness & Wellness .............................................................33 Classes for all abilities offered to strengthen every BODY Fun & Games ............................................................................ 47 The more laughter in your life, the better for your health Nature ............................................................................................... 52 Get back to nature and explore the splendor of it all Resources for Seniors ....................................................54 Health screens, lectures, support groups—all designed to improve our knowledge and understanding of growing older Volunteer Opportunities .............................................59 Spend time giving back while having a great time sharing your talents Registration Form ............................................................... 61 Registration Information ............................................63 Important Numbers .........................................................64

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