Issue link: http://townofcary.uberflip.com/i/420645
32 January–May 2015 Cary Senior Center Education Food for Life Location: Herb Young Community Center Instructor: Dilip Barman • KICKSTART OVERVIEW A plant-based diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other diseases. You will learn the benefits of eating healthy foods. Reviews state "this class has changed my life!" A separate $5 materials fee is due to the instructor at the first class. Fees: $25(R) $33(N) (1 class) 81946 Fri Jan 16 10 a.m.-12:30 p.m. • CANCER OVERVIEW Do you know the link between diet and cancer? Experience the benefits of plant- based nutrition and learn practical cooking skills need to a better health. Enjoy a cooking demonstration and taste delicious, healthy dishes. A separate $5 supply fee is due to the instructor at the first class. Fees: $25(R) $33(N) (1 class) 81945 Fri Feb 6 10 a.m.-12:30 p.m. • DIABETES INITIATIVE Is diabetes affecting your life? If so, you need to join us for this evidence-based class featuring nutrition discussions and tastes of plant based dishes. Change your life today! A separate $35 supply fee is due to the instructor at the first class. Fees: $83(R) $108(N) (5 classes) 81944 Fri Feb 27-Mar 27 10 a.m.-12:30 p.m. Cooking with Marianne Location: Herb Young Community Center Instructor: Marianne Crafts-Brandner • COOKING AND BAKING WITH WHOLE FOODS Learn how to replace the white sugar and white flour in your baked goods with ingredients you can feel good about. A hands- on class featuring muffins, crackers, fruit cobbler, and a savory pie. Most of the recipes are gluten-free, dairy-free, as well as sugar- free. Fees: $30(R) $39(N) (1 class) 81524 Mon Feb 9 10 a.m.-1 p.m. • SPRINGTIME GREENS Spring brings us fresh, green plants that are naturally energizing and detoxifying. Learn how to easily and flavorfully add more greens to your meals. A hands-on class featuring curried red lentils and kale, savory spring onion tart, whole-grain pasta with sesame-ginger-arugula pesto, and spring greens salad with avocado dressing. Fees: $28(R) $36(N) (1 class) 81536 Mon Apr 13 10 a.m.-1 p.m. Crepes for You! Learn the art of perfect crepe batter, spinning and experiment with a variety of fillings and folds using different crepe making tools. New recipes using herbs will be introduced in this class. If you have a crepe pan, feel free to bring it to class. Location: Herb Young Community Center Instructor: Terri Pastrana Fees: $18R) $23(N) (1 class) 81341 Wed May 6 10-11:30 a.m. Registration Dates • December 1—Cary Resident (Any EZ Reg Method) • December 15—Non Resident (Any EZ Reg Method) After Dec. 23, 2014, the EZReg IVR Phone registration system will no longer be available.