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Creating ACTIVE Retirement Years (919) 469-4081 33 Fitness & Wellness Fitness & Wellness All Fitness Programs take place in the Exercise Room, unless stated. Balance and Muscle Toning Maintaining good balance is the foundation for an active lifestyle, and it reduces the risk of falling. Having strong leg and core muscles will assist us in staying balanced, and in regaining balance should we start to fall. In this class we will focus on strengthening the muscles in the legs, core and upper body, by working with dumbbells, resistance bands, and a small ball. Specific balance exercises will also be included. Instructor: Lena Hollmann • MONDAYS Fees: $24(R) $31(N) (5 classes) 83578 Mon Feb 2-Mar 2 1- 1:50 p.m. 83579 Mon Mar 16-Apr 13 1- 1:50 p.m. Fees: $19(R) $24(N) (4 classes) 83580 Mon Apr 27-May 18 1- 1:50 p.m. • THURSDAYS Fees: $19(R) $24(N) (4 classes) 83581 Thu Feb 5-Mar 5 1- 1:50 p.m. (no class 2/12) Fees: $24(R) $31(N) (5 classes) 83582 Thu Mar 19-Apr 16 1- 1:50 p.m. Fees: $19(R) $24(N) (4 classes) 83583 Thu Apr 30-May 21 1- 1:50 p.m. BoomeRang! Groove to the music from the 1960s and 1970s in this 50-minute class while you focus on strength, endurance, balance and coordination. A 20 minute low impact aerobic workout is followed by strength training with resistance bands and a small ball. A brief balance segment is also included. We will do no jumping, and no floor or mat work. The strengthening exercises can be modified according to your ability. Athletic shoes required. Instructor: Lena Hollmann Fees: $19(R) $24(N) (4 classes) 83584 Thu Feb 5-Mar 5 2- 2:50 p.m. (no class 2/12) Fees: $24(R) $31(N) (5 classes) 83585 Thu Mar 19-Apr 16 2- 2:50 p.m. Fees: $19(R) $24(N) (4 classes) 83586 Thu Apr 30-May 21 2- 2:50 p.m. The Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities. Senior Tennis Appreciation Day Wednesday, May 6 Cary Tennis Park Cary Tennis Park and Western Wake Tennis Association will host a Senior Appreciation Day on Wednesday, May 6, 9 a.m. to noon. All senior players in the Western Wake area are invited to participate, no charge. Preregistration information will be available in March. For more, call (919) 469-4081.