34 January–May 2015 Cary Senior Center
National Fitness Day
Fitness
&
Wellness
Get Moving...Start Improving!' On Wednesday, May 27, 2015, an estimated 100,000 older
adults across America will participate in the Annual National Senior Health & Fitness Day
(NSHFD), the nation's largest annual health and fitness event for older adults. The Cary
Senior Center will offer a full morning of demonstrations showcasing its fitness programs.
Healthy Snacks will be provided!
FREE!
Weight Training
with Renee Compiano
80907 Wed May 27 8:30- 8:45 a.m.
Pilates/ Yoga Stretch
with Renee Compiano
80908 Wed May 27 8:50- 9:05 a.m.
Nia Technique
with Laura Ghantous
80909 Wed May 27 9:10- 9:25 a.m.
Zumba Gold
with Mya Barghouthi
80910 Wed May 27 9:30- 9:45 a.m.
You Can Do It
with Laura Gnewuch
80911 Wed May 27 9:50-10:05 a.m.
Movin' and Groovin'
with Laura Gnewuch
80912 Wed May 27 10:10-10:25 a.m.
Tai Chi with Rani Kalra
80913 Wed May 27 10:30-10:45 a.m.
Zumba Gold Toning
with Lena Hollmann
80914 Wed May 27 10:50-11:05 a.m.
Balance and Muscle Toning
with Lena Hollmann
80915 Wed May 27 11:10-11:25 a.m.
BoomeRang with Lena Hollmann
80916 Wed May 27 11:30-11:45 a.m.
QiGong with Michael Hronas
80917 Wed May 27 11:50 a.m.-12:05 p.m.
