46 January–May 2015 Cary Senior Center
Fitness
&
Wellness
Ancient Techniques for
Modern Day Stress Relief
Stress is systemic to modern life. Chronic
mental, emotional, and physical stress
triggers the immune system to produce
cytokins resulting in chronic inflammation,
damaging healthy cells and the physiological
system. Join us and learn how to use deep
breathing and meditation techniques to help
you control stressors in your life. This holistic
workout that will leave you mentally calm,
emotionally relaxed, and physically invigorated,
leading to a healthy you!
(6 classes)
Location: Exercise Room
Instructor: Saroj Primlani
83615 Mon Feb 9-Mar 16 5-6 p.m.
50
+
Breathing & Meditation
Techniques
An absolute revision of breathing meditation
techniques. Breathing exercises and
meditation techniques help relax your body
and synchronize your thought process
through breathing and meditation. This class
will identify valuable steps to acquire these
techniques and improve your health. Bring
Yoga mat if possible and wear loose clothes.
Location: Ballroom
Instructor: Balraj Aggarwal
Fees: $22(R) $29(N) (6 classes)
83601 Thu Mar 26-Apr 30 9:30-10:30 a.m.
Check out Balance & Muscle toning on Mondays!
