Issue link: http://townofcary.uberflip.com/i/420645
54 January–May 2015 Cary Senior Center Resources for Seniors Resources for Seniors Ask the Health Expert Join local health experts in exploring aging issues and our health! Bring your questions to these informative and interactive lecture programs. Location: Classroom 302 • MIGRAINES Migraines can be debilitating, but you can help keep headache pain at bay. Helpful advise offered to reduce occurrence and frequency, with hands on tools. Presented by Dr. Ballam, Legacy Chiropractic. 81011 Fri Jan 23 9:30-10:30 a.m. • LIVING HEALTHY WITH CHRONIC PAIN This is a participatory workshop that takes place over a six week period. Each session is facilitated by two trained leaders, who may themselves have chronic pain conditions. Program will focus on positive thinking with mutual support to build participant confidence. Presented by Barbara James, MSW, with Community CARE of NC. (6 classes) 81012 Thu Feb 5-Mar 19 1:30- 4 p.m. (no class 2/26) • GOING IT ALONE Support and attention are vital to everyone's happiness, but especially when facing the challenges of aging. Families, once the center of this support, are not always near or available. Learn ways to care and nurture yourself in times that stretch ones emotional and psychological reserves. Presented by Silver Linings. 81013 Fri Feb 20 9:30-10:30 a.m. FREE! • TIPS FOR SUCCESSFUL AGING The Second 50: Successful aging is aging well. Learn ways to enhance and enjoy the journey of aging. Researchers have found that there are some key components demonstrated by those who report both quality of life and longevity as they age. Come discuss tips that when followed help older adults live more active and healthy lives. There are things that each of us can do that can help ensure that we live longer, healthier, more productive lives. 81010 Fri Mar 6 9:30 a.m.-10:30 p.m. • ARTHRITIS PAIN Learn about causes of pain, fatigue and inflammation and how to get relief. Presented by Dr. Chenna, MD of Morrisville Primary Care. 81009 Fri Apr 17 9:30-10:30 a.m. • ONE POT MEALS AND COOKING ON A BUDGET Cooking on a budget? Don't skimp on nutrition! Learn how flavor and nutrition can still work their way into a tight food budget. Presented by Mararet Mangan, Nutritionist and Health Educator. 81008 Fri Apr 24 9:30-10:30 a.m. • POST TRAUMATIC GROWTH This is the 'flip side' of post-traumatic stress that we so often hear about. It gives hope and encouragement to those who have suffered trauma of any form. Presented by Sherry Spencer, retired nurse. 81007 Fri May 8 9:30-10:30 a.m. Notary Public Service FREE Notary Public Service is available at the Cary Senior Center! Please call (919) 469-4081 to make an appointment with Kristine Hinton, Customer Service Representative.