28 June-August 2015 Cary Senior Center
Fitness
&
Wellness
Nia Technique
Fitness for the mind, body and spirit. The
practice integrates nine different movement
forms to create a high-energy, expressive and
nonimpact fitness experience that will quiet
the mind, strengthen your body, and enliven
your spirit. This is a safe, body-centered
workout that is adaptable for all fitness levels.
Instructor: Laura Ghantous
Fees: $27(R) $36(N) (6 classes)
85379 Mon Jun 15-Jul 27 10-10:50 a.m.
(no class 7/6)
Fees: $22(R) $29(N) (5 classes)
85380 Mon Aug 3-Aug 31 10-10:50 a.m.
Pilates Stretch
Pilates as a body-conditioning routine helps
to build flexibility, muscle strength, and
endurance in the legs, abdominals, arms, hips,
and back. It puts emphasis on spinal and pelvic
alignment, breathing, developing a strong core
or center, while improving coordination and
balance. All exercises done on a mat. Feel free
to bring your own yoga mat, or use one of
ours.
Instructor: Renee Compiano
Fees: $26(R) $34(N) (4 classes)
85465 Fri Jun 5-Jul 10 10:15-11 a.m.
(no class 6/19, & 7/3)
Fees: $32(R) $42(N) (5 classes)
85466 Fri Jul 24-Aug 21 10:15-11 a.m.
What better way to become one with nature then enjoying it in our beautiful courtyard?
