Issue link: http://townofcary.uberflip.com/i/499560
Creating ACTIVE Retirement Years (919) 469-4081 39 WELLNESS Healing Meditation Everyone is doing it, CEO's, politicians, and movie stars! Learn how and why meditation is healing so many by trying it yourself. These benefits include: lowering high blood pressure, reducing anxiety, ease of breathing and better focus to name only a few. In this class you will learn and practice mediation for a better and more relaxed life. Instructor: Michael Hronas Fees: $29(R) $38(N) (per 6 classes) 85482 Tue Jun 2-Jul 7 4-4:50 p.m. 85483 Tue Jul 21-Aug 25 4-4:50 p.m. Medical QiGong & Traditional Chinese Medicine Why is living a holistic life becoming so popular? Traditional Chinese Medicine and Medical QiGong comes from a holistic perspective compared to modern medicine. In this class you will learn about the energetic nature of the body, the emotions and how they affect the internal system. You will discover why using the flow of Qi is a critical step to ongoing wellness. This course is lecture based but will provide exercises and meditations to help heal the body, mind and spirit. Instructor: Michael Hronas Fees: $39(R) $51(N) (8 classes) 85484 Thu Jul 9-Aug 27 4-4:50 p.m. Social Pickleball Open Gym Have you hung up your tennis racquet? Come out of tennis retirement and play pickleball. Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Open gym Pass is required. Location: Bond Park Community Center Tuesday 12:30-3 p.m. Friday 9:30 a.m.-12:30 p.m. Social Badminton Open Gym Improve mobility, stamina, concentration and strength while playing Badminton. Badminton is an adaptive game that can be accommodating for players if all skills and age levels. Please bring your own equipment. Open gym pass is required. Location: Bond Park Community Center Every Friday 1-3 p.m. Evaluations You may receive an evaluation in the mail after a class or program. Please fill it in promptly and return it to the Cary Senior Center front desk, as your input will make our programs better! For more, call (919) 469-4081. Fitness & Wellness Fitness programs for all abilities!