Issue link: http://townofcary.uberflip.com/i/499656
FITNESS & WELLNESS REGISTER ONLINE: classweb.townofcary.org 55 PART TWO Pee Wee Sports: T-Ball (age 3-5) Introduce your child to the exciting world of T-ball during this fun and entertaining class. Children will learn the basic fundamentals, including catching, throwing, ground balls, hitting off the tee, and game play for fun and fitness! Location: Herbert C. Young Community Center Instructor: Khadija El-McPherson Fees: $33(R) $43(N) (3 classes) 85789 Mon Jul 13-27 4:15-5 p.m. Preschool Summer Fitness & Fun (age 3-5) Introduce your preschooler to a variety of sports, physically active games, and fitness activities to keep them healthy and strong during the summer! Designed to enhance agility, balance, and coordination, classes provide an opportunity for social interaction and encourage active play. Learning these skills builds confidence as little ones begin to participate in organized sports and active play. Location: Herbert C. Young Community Center Instructor: Kidokinetics Fees: $53(R) $68(N) (3 classes) 86279 Wed-Fri July 29-31 9:30-11 a.m. Teen Ultimate Frisbee (age 11-14) Participants learn the basic rules and strategies of Ultimate Frisbee, including proper throwing and cutting techniques and offensive and defensive strategies. There will be an opportunity to scrimmage every day and a mini tournament will be held on the last day of class. No previous experience needed. Location: Bond Park Spillway Instructor: Leslie Ann Willis Fees: $34(R) $44(N) (5 classes) 86225 Mon-Fri Aug 3-7 9 a.m.-noon NEW! NEW! Little Tyke Sports (age 3-5) Get your little one started early by learning the basic fundamentals of different sports. Coach Laura will teach the basics all while having fun! Location: Herbert C. Young Community Center Instructor: Laura Gnewuch Fees: $27(R) $35(N) (3 classes) LITTLE KICKERS This introductory class in skills development teaches the basics of soccer, including drills such as passing, dribbling, and shooting. Class will help develop hand/eye coordination, listening skills, good sportsmanship, and teamwork! GOAL! 86229 Wed Jun 3-17 6-6:45 p.m. 84830 Tue Jul 7-28 9:30-10:15 a.m. (no class Jul 14) LITTLE SLUGGERS This introductory class in skills development teaches the basics of baseball, including fielding, hitting, throwing, and catching. Class will help develop your child's hand/ eye coordination, listening skills, good sportsmanship, and teamwork! Play ball! 84831 Tue Aug 4-25 9:30-10:15 a.m. (no class Aug 18) 86230 Mon Aug 10-24 6-6:45 p.m. >> String cheese >> Bread sticks >> Fresh fruit >> Tortillas or flat bread wraps with lean meats and cheeses >> Grape tomatoes or baby carrots >> Applesauce >> Whole wheat bread with peanut butter and jelly >> Pasta salad with veggies >> Cut-up veggies with low-fat dips or hummus for dipping >> Home made trail mix: cereal, nuts, pretzels, dried fruit or raisins, a few chocolate bits >> Frozen Go-Gurts ® or drinkable yogurts >> Pretzels >> Popcorn >> Dry cereal >> If you're using Lunchables ® or other pre-packaged meals, be sure to read the Nutrition Facts label to choose the lower calorie/lower fat selections. Include some of these tasty options for lunch and snacks, too. WakeMed Health & Hospitals