Issue link: http://townofcary.uberflip.com/i/499656
FITNESS & WELLNESS REGISTER ONLINE: classweb.townofcary.org 61 PART TWO TAEKWONDO Family Taekwondo (age 5 & up) This program is for both families and individuals. The instructor is a Taekwondo-certified black belt who teaches the Youn Wha Ryu style of Taekwondo techniques, forms, and freestyle sparring. Fees cover three family members. Parent(s) and child(ren) must participate. Regulation uniforms are mandatory. Safety equipment is required for Intermediate and High Belt classes. Location: Middle Creek Community Center Instructor: Nicholas Difiore FAMILY TAEKWONDO: BEGINNER/INTERMEDIATE Fees: $228(R) $258(N) (24 classes) 85737 Mon, Wed Jun 8-Aug 26 7-7:45 p.m. FAMILY TAEKWONDO: ADDITIONAL FAMILY MEMBER Fees: $5(R) $5(N) (24 classes) 85740 Mon, Wed Jun 8-Aug 26 7-7:45 p.m. Youth Taekwondo (age 5-18) This program focuses on self-confidence, discipline, and physical fitness. The instructor is a Taekwondo black belt who teaches the Youn Wha Ryu style of Taekwondo techniques and forms and supervises freestyle sparring. Regulation uniforms are mandatory. Safety equipment is required for Intermediate and High Belt classes. Location: Middle Creek Community Center Instructor: Nicholas Difiore YOUTH TAEKWONDO (AGE 5-9) Fees: $168 (R) $198 (N) (24 classes) 85711 Mon, Wed Jun 8-Aug 26 7-7:45 p.m. BEGINNERS/INTERMEDIATE (AGE 10-18) Fees: $168 (R) $198 (N) (24 classes) 85712 Mon, Wed Jun 8-Aug 26 6:15-7 p.m. ADVANCED (AGE 10-18) Fees: $224(R) $254(N) (24 classes) 85713 Mon, Wed Jun 8-Aug 26 7:45-8:45 p.m. Kids Self-Defense (age 5-10) radKIDS ® teaches the difference between strangers and bad guys, who to go to for help and who not to go to, password security, gun and Internet safety, and what to do about bullies. Plus, kids learn physical skills designed by police and child-safety experts to help them stay safe. Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $75(R) $98(N) (4 classes) 86308 Wed Aug 12-Sep 2 6-7 p.m. Women's Self-Defense (age 16 & up) This isn't about parking under a street light or walking with your keys in your hand. This is the class you've been looking for. We teach proper punching techniques, kicks, how to avoid date rape, de-escalation techniques, why trusting your gut is so important, and how to break free from wrist grabs, bear hugs, choke holds, and more. Location: Herbert C. Young Community Center Instructor: Pam Adamchik Fees: $75(R) $98(R) (2 classes) 86310 Mon, Wed Aug 3-5 6-8:30 p.m. Need a break at lunch? Want to unwind from a long day at work? Or maybe you just need to take time for you! Take a walk or a jog on the Herb Young Community Center treadmills. Cary Residents $1/visit Non-resident $2/visit Facility Hours: Monday-Friday | 9 a.m. -10 p.m. Saturday | 9 a.m.-6 p.m. Herb Young Community Center 101 Wilkinson Avenue | (919) 460-4965 JOIN US FOR A WALK! MARK YOUR CALENDAR Registration begins on the dates below and remains open until the event is full. See page 111 for complete enrollment information. • May 4 for Cary residents • May 18 for non-residents