Creating Active Retirement Years - Fall 2015

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32 September-December 2015 Cary Senior Center Fitness & Wellness A Fitness & Wellness Walking for Wellness and Fun (age 16 & up) Walking workout in an open gym format. Free to the public. For additional walking opportunities, please call to check availability. Location: Bond Park Community Center 87123 Every Tue/Thu 9-10:30 a.m. Table Tennis Open Play Free, friendly competition for all. New players always welcome to join in the fun and fellowship of the game. 86495 Every Friday 2:30- 5 p.m. (no meeting 11/20, 11/27, 12/25) Nia Technique The practice integrates nine movement forms to create a high-energy, expressive and nonimpact fitness experience that will quiet the mind, strengthen your body, and enliven your spirit. This is a safe, body-centered workout that is adaptable for all fitness levels. Instructor: Laura Ghantous Fees: $27(R) $36(N) (per 6 classes) 88169 Mon Sep 14-Oct 19 10-10:50 a.m. 88170 Mon Nov 2-Dec 14 10-10:50 a.m. (no class 11/30) FREE! FREE! Pilates Pilates helps to build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core or center, while improving coordination and balance. All exercises done on a mat. Feel free to bring your own yoga mat, or use one of ours. Instructor: Renee Compiano Fees: $28(R) $36(N) (per 5 classes) 88165 Fri Sep 4-Oct 2 10:15-11 a.m. 88166 Fri Oct 16-Nov 13 10:15-11 a.m. Fees: $17(R) $22(N) (3 classes) 88167 Fri Dec 4-18 10:15-11 a.m. QiGong QiGong is series of movements designed to strengthen the internal organs, specifically the Heart, Liver, Kidneys, Lungs and Spleen. By strengthening these organs and the system that supplies the energy to them one becomes healthy. 24 Simple and effective movements that are designed to move Qi or life-force energy through the body. No experience is necessary. Instructor: Michael Hronas Fees: $33(R) $43(N) (per 7 classes) 88490 Mon Sep 14-Oct 26 3- 3:50 p.m. 88491 Mon Nov 9-Dec 21 3- 3:50 p.m. Symbols Key Use your fitness pass for this class! Low impact, lower energy. Ideal for beginners or those with limited abilities. Moderate impact, mid-range energy. Ideal for those moderately fit. Highest impact, high energy. Ideal for those confident in their fitness level. Floor exercises included, recommend participant can get up and down from floor without assistance. Includes adaptable chair exercises for all abilities. All programs take place in the Exercise Room unless stated otherwise.

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