Issue link: http://townofcary.uberflip.com/i/545198
Creating ACTIVE Retirement Years (919) 469-4081 33 Fitness & Wellness Tai Chi - Sun Syle Tai Chi is an ancient, health-enhancing exercise often referred to as China's daily prescription for optimum health. Benefits include relief from arthritis, a stronger immune system, improved circulatory function and increased stamina. BEGINNER LEVEL Instructor: Rani Kalra Fees: $33(R) $43(N) (per 7 classes) 88247 Wed Sep 2-Oct 14 1- 1:50 p.m. 88399 Sat Sep 12-Oct 24 10-10:50 a.m. 88248 Wed Oct 28-Dec 16 1- 1:50 p.m. INTERMEDIATE LEVEL Instructor: Norma Ferrell Fees: $33(R) $43(N) (per 7 classes) 88243 Wed Sep 2-Oct 14 11-11:50 a.m. 88244 Wed Oct 28-Dec 16 11-11:50 a.m. (no class 11/11) ADVANCED LEVEL Instructor: Norma Ferrell Fees: $33(R) $43(N) (per 7 classes) 88245 Wed Sep 2-Oct 14 12-12:50 p.m. 88246 Wed Oct 28-Dec 16 12-12:50 p.m. (no class 11/11) Tai Chi - Yang Style This low/no impact consists of a series adapted for any fitness breathing naturally, paying movements. BEGINNER Instructor: Michael Hronas Fees: $39(R) $51(N) (per 8 classes) 89736 Tue/Thu Sep 1-29 5:30-6:20 p.m. (no class 9/15) 89137 Tue/Thu Oct 6-Nov 3 5:30-6:20 p.m. (no class 10/20) 89138 Tue/Thu Dec 1-29 5:30-6:20 p.m. (no class 12/24) 50 + 50 + Self Defense This class is designed to give you options in protecting yourself. Although there are many ways to do battle in our modern society, for the aging person some of the more dramatic ways are challenging at best. As a 2nd degree Okinawan Goju practitioner and a T'ai Chi martial artist, let the instructor show you methods to protect yourself. Open to both men and women. Instructor: Michael Hronas Fees: $38(R) $49(N) (8 classes) 88500 Fri Sep 11-Oct 30 1- 1:50 p.m. Stretch, Flex, & Balance A gentle approach to building flexibility, strength, and balance to maintain an active lifestyle. We will incorporate body weight exercises, use resistance bands, fitness balls, and stretching exercises all while having fun! Instructor: Laura Gnewuch STRETCH, FLEX & BALANCE MONDAYS Fees: $18(R) $23(N) (per 4 classes) 88175 Mon Sep 14-Oct 5 1- 1:50 p.m. 88176 Mon Oct 26-Nov 16 1- 1:50 p.m. 88179 Mon Nov 30-Dec 21 1- 1:50 p.m. STRETCH, FLEX & BALANCE TUESDAYS/THURSDAYS Fees: $31(R) $41(N) (7 classes) 88171 Tue/Thu Sep 1-22 12-12:50 p.m. Fees: $27(R) $36(N) (6 classes) 88172 Tue/Thu Sep 29-Oct 27 12-12:50 p.m. (no class 10/6, 10/13, 10/15) Fees: $31(R) $41(N) (per 7 classes) 88173 Tue/Thu Nov 3-24 12-12:50 p.m. 88174 Tue/Thu Dec 3-29 12-12:50 p.m. (no class 12/24)