Issue link: http://townofcary.uberflip.com/i/545198
Creating ACTIVE Retirement Years (919) 469-4081 35 Fitness & Wellness Yoga Stretch A low impact workout for all levels. The focus will be on improving flexibility. Modifications will be made to accommodate different intensities. Yoga mat recommended. Must be able to get up/down from the floor; however, a chair can be used for assistance. Instructor: Renee Compiano Fees: $31(R) $40(N) (5 classes) 88113 Wed Sep 2-30 10-10:45 a.m. Fees: $25(R) $33(N) (4 classes) 88114 Wed Oct 14-Nov 4 10-10:45 a.m. Fees: $19(R) $25(N) (3 classes) 88115 Wed Dec 2-16 10-10:45 a.m. Gentle Yoga Designed for those who want a thorough but gentle whole-body stretch. This program will renew you from head to toe! Chairs, tables and the wall will be used to modify poses. With practice, you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind. Please wear nonslip socks and bring a yoga mat to class. All levels of experience are welcome. GENTLE YOGA- TUESDAYS Instructor: Pat Connolly Fees: $38(R) $49(N) (6 classes) 88104 Tue Sep 1-Oct 6 10-10:50 a.m. Fees: $32(R) $42(N) (per 5 classes) 88105 Tue Oct 20-Nov 17 10-10:50 a.m. 88106 Tue Dec 1-29 10-10:50 a.m. GENTLE YOGA- THURSDAYS Instructor: Pat Connolly Fees: $38(R) $49(N) (6 classes) 88107 Thu Sep 3-Oct 8 10-10:50 a.m. Fees: $32(R) $42(N) (5 classes) 88108 Thu Oct 22-Nov 19 10-10:50 a.m. Fees: $19(R) $25(N) (3 classes) 88109 Thu Dec 3-17 10-10:50 a.m. Cary Senior Dance Group This group uses a variety of dance styles such as tap, soft shoe, and stomp (choreographed percussion and dance movements), to develop a routine that will be performed in Wake County Senior Games. Must have a basic knowledge of tap; instruction is not included beyond warm-up and choreography. Because of the complexity of some routines, dancers must be committed to a full year of practice that will meet throughout the week as competition approaches. Cost of program is approved shoes and costume expenses. 87994 Every Wednesday 4- 5:50 p.m. (no class 10/21, 11/11, 11/25) Weight Training for Beginners Weight-bearing exercise is important in maintaining bone health and preventing osteoporosis. This class utilizes weights, tubing and balls to provide an overall strengthening workout. All fitness levels are welcome! Instructor: Renee Compiano WEIGHT TRAINING MONDAY & WEDNESDAY Fees: $32(R) $42(N) (per 7 classes) 88143 Mon/Wed Sep 2-28 9- 9:45 a.m. (no class 9/7) 88144 Mon/Wed Oct 5-28 9- 9:45 a.m. (no class 10/26) 88145 Mon/Wed Nov 4-30 9- 9:45 a.m. (no class 11/11) Fees: $28(R) $36(N) (6 classes) 88146 Mon/Wed Dec 7-28 9- 9:45 a.m. (no class 12/23) WEIGHT TRAINING FRIDAYS Fees: $23(R) $30(N) (per 5 classes) 88147 Fri Sep 4-Oct 2 12-12:45 p.m. 88148 Fri Oct 16-Nov 13 12-12:45 p.m. Fees: $14(R) $18(N) (3 classes) 88149 Fri Dec 4-18 12-12:45 p.m.