Issue link: http://townofcary.uberflip.com/i/545198
36 September-December 2015 Cary Senior Center Fitness & Wellness GENTLE YOGA WITH OR WITHOUT WEIGHTS Instructor: Pat Connolly Fees: $38(R) $49(N) (6 classes) 88110 Fri Sep 4-Oct 9 9- 9:50 a.m. Fees: $32(R) $42(N) (5 classes) 88111 Fri Oct 23-Nov 20 9- 9:50 a.m. Fees: $19(R) $25(N) (3 classes) 88112 Fri Dec 4-18 9- 9:50 a.m. GENTLE YOGA AT HERB YOUNG COMMUNITY CENTER Designed for those who want a thorough but gentle whole body stretch. With practice, you will have healthier joints, more flexible muscles, better balance and a more relaxed, centered mind. Chairs and the wall can be used to modify poses and there will be transitioning to the floor. Location: Herbert C. Young Community Center Instructor: Renee Compiano Fees: $38(R) $49(N) (6 classes) 87611 Tue Sep 8-Oct 13 11:15 a.m.-noon 87612 Tue Oct 20-Nov 24 11:15 a.m.-noon 87675 Thu Sep 10-Oct 15 1:30-2:15 p.m. Fees: $31(R) $40(N) (5 classes) 87681 Thu Oct 22-Nov 19 1:30-2:15 p.m. Seniors in Motion This is a complete and effective workout designed to complement your needs. Exercise to the tunes you enjoy, with friends old and new! Improve your cardiovascular, strength and flexibility with this workout. Come join us! Location: Herbert C. Young Community Center Instructor: Nan Clark Fees: $26(R) $34(N) (10 classes) 86976 Tue/Thu Sep 1-Oct 1 10:45-11:30 a.m. 86977 Tue/Thu Oct 6-Nov 5 10:45-11:30 a.m. Fees: $29(R) $38(N) (11 classes) 86978 Tue/Thu Nov 10-Dec 17 10:45-11:30 a.m. (no class Nov 26) Open Gym Time Enjoy basketball, volleyball, badminton and other sports at the Town of Cary's Community Centers. Call each community center for specific schedules. Gyms are located at Bond Park Community Center, (919) 462- 3970; Middle Creek Community Center, (919) 771-1295; and Herbert C. Young Community Center, (919) 460-4965. Open Gym Fees: Fee Resident Nonresident 1 visit FREE $1 10 visits FREE $7 Cary Yoga Day Experience the first ever TOC Yoga Day in beautiful Bond Park! Town of Cary Yoga Instructors are offering sample sessions between 9 a.m.-noon on Saturday, September 12 on the spillway in Bond Park (by the lake!). Join us to try several different styles and types of yoga in a serene park atmosphere. All ages, all abilities are welcome. There will even be a kids-yoga zone! Learn more about the many different styles of yoga the Town of Cary offers. Bring your matt or use one of ours. More details in August. Saturday, September 12 9 a.m.-noon Location: Bond Park Spillway Rain Location: Bond Park Community Center FREE!