Issue link: http://townofcary.uberflip.com/i/545198
40 September-December 2015 Cary Senior Center Fitness & Wellness OUTDOOR FITNESS Healthy Hikers This is your chance to meet up with other hiking enthusiast and enjoy all that Mother Nature has to offer for beginners to experienced hikers. You will explore local parks and amazing trails. More information about the locations is available at registration. Limited sets of hiking poles are available to borrow on a first come first serve basis for scheduled day hikes. This group will meet in the CSC parking lot and drive together. Please dress for the weather and wear appropriate shoes. Paying to enter the parks varies, please see their websites for more information. Location: Lobby HARRIS LAKE COUNTY PARK 88814 Wed Sep 9 9:30 a.m.-2 p.m. WILLIAM B. UMSTEAD STATE PARK 88815 Wed Oct 7 9:30 a.m.-2 p.m. RAVENS ROCK STATE PARK 88816 Wed Nov 4 9:30 a.m.-2 p.m. Kayaking This 3 hour introductory class covers the basics of the sport including safety, proper stroke technique, braces, wet exiting, and rescues. The class is taught by a certified British Canoe Union Instructor. Kayak rental is included. Location: Fred G. Bond Metro Park Instructor: Wes Hall Fees: $26(R) $34(N) (1 class) 87141 Fri Sep 18 9 a.m.-noon FREE! 50 + AQUATICS Nonresidents call (919) 459-4045 for registration information. All classes will be held at the Triangle Aquatic Center. Aqua Aerobics Gentle exercises with emphasis on low- intensity options. Conducted in the program pool, this class is ideal for participants who have arthritis, difficulties with range of motion, or want to ease into an exercise routine. Fees: $56(R) (per 8 classes) 87199 Tue/Thu Sep 1-24 9-10 a.m. 87200 Tue/Thu Sep 29-Oct 22 9-10 a.m. 87201 Tue/Thu Oct 27-Nov 19 9-10 a.m. Fees: $56(R) (7 classes) 87225 Tue/Thu Nov 24-Dec 17 9-10 a.m. (no class Nov 26) Social Pickleball Open Gym Have you hung up your tennis racquet? Come out of tennis retirement and play pickleball. Pickleball is a racquet sport which combines elements of badminton, tennis, and table tennis. Open gym Pass is required. Bond Park Community Center Tue 12:30-3 p.m. Fri 9:30 a.m.-12:30 p.m. Herb Young Community Center Mon & Wed 9:30 a.m.-noon Middle Creek Community Center Mon & Fri 6-9:30 p.m.