Issue link: http://townofcary.uberflip.com/i/545198
Creating ACTIVE Retirement Years (919) 469-4081 41 Fitness & Wellness Canoeing Learn basic paddling and safety skills for tandem (2 person) canoeing in a short, introductory course. Covers personal preparation, equipment choices, and strokes essential to efficient paddling in a Bond Lake type environment. Approximately 1/2 the time will be spent on the water. Canoe rental is included. Location: Fred G. Bond Metro Park Instructor: Lynn Wright Fees: $21(R) $27(N) (2 classes) 87577 Thu/Fri Sep 24-25 9-11 a.m. 87578 Thu/Fri Oct 22-23 9-11 a.m. Sailing Learn to sail in one day. You will learn how to rig the boat, launch and land, sail at all points to the wind and right the boat after capsize-- everything you need to know to competently sail a Sunfish sailboat. Sailboat rental is included. Location: Fred G. Bond Metro Park Instructor: Andy Lytle Fees: $39(R) $51(N) (1 class) 87350 Fri Oct 16 9 a.m.-2 p.m. Fishing Bring your favorite rod and come learn the basics of fishing! You will learn how to set up a fishing pole, how to bait a hook using live bait, cast a rod and reel, how to better identify fish, and a little about safety and conservation. Get a look at some really nice fish borrowed from Bond Lake and have a whale of a good time. Bait and cane poles provided (while supplies last). Limited space is available. Pre- registration is necessary. Location: Fred G. Bond Metro Park Instructor: Bryan Craddock Fees: $18(R) $23(N) (1 class) 87768 Tue Sep 22 1-4 p.m. 87769 Wed Sep 30 9 a.m.-noon Senior Softball The Town of Cary will host another great season of Senior Softball. For more information please call Kirk Matthew at (919) 469-4363 or email Kirk.Matthews@townofcary.org Teams will be formed for ages 50+, 60+, and co-ed's are invited. Social Badminton Open Gym Improve mobility, stamina, concentration and strength while playing Badminton. Badminton is an adaptive game that can be accommodating for players if all skills and age levels. Please bring your own equipment. Open gym pass is required. Location: Bond Park Community Center Every Friday 1-3 p.m. WELLNESS Laughter, Deep Breathing and Meditation for Your Health Laughter, deep breaking and meditation when combined into a single holistic workout has the power to heal and renew, supporting both physical and emotional health. They are powerful antidote to stress and pain by relaxing the whole body, boosting the immune system, triggering the release of endorphins and reducing cardiovascular problems. Join us and learn how to use laughter, breathing and meditation techniques to help you control your health and wellbeing. Location: Classroom 303 Instructor: Saroj Primlani (6 classes) 88413 Wed Sep 2-Oct 7 9:30-10:30 a.m. 88414 Wed Oct 21-Dec 2 9:30-10:30 a.m. (no meeting 11/11) FREE!