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42 September-December 2015 Cary Senior Center Fitness & Wellness Healing Arts Meetup Group Gathering of people interested in practicing yogic traditions of Pranayama (yogic breathing), laughter, meditation and other alternative healing arts to help enhance an individuals self-directed healing practices. There is no instruction, since the participants take turns leading the group through the various activities. Location: Classroom 303 88416 Sat Sep 12-Dec 19 9:15-11 a.m. (no meeting 11/21, 11/28, 12/26) Medical QiGong & Traditional Chinese Medicine Why is living a holistic life becoming so popular? Traditional Chinese Medicine and Medical QiGong comes from a holistic perspective compared to modern medicine. In this class you will learn about the energetic nature of the body, the emotions and how they affect the internal system. You will discover why using the flow of Qi is a critical step to ongoing wellness. This course is lecture based but will provide exercises and meditations to help heal the body, mind and spirit. Location: Exercise Room Instructor: Michael Hronas Fees: $38(R) $49(N) (8 classes) 88499 Thu Sep 3-Oct 22 2- 2:50 p.m. FREE! 50 + Meditation for Stress Release Join us and learn how to use progressive muscle relaxation, deep breathing and meditation techniques that can help improve your coping mechanisms which produce the relaxing response that helps the body back into a balanced state. This holistic approach will leave you mentally calm, emotionally relaxed and physically invigorated, leading to a healthy you! Location: Classroom 303 Instructor: Saroj Primlani (6 classes) 88805 Wed Sep 2-Oct 7 9:30-10:30 a.m. 88809 Wed Oct 21-Dec 2 9:30-10:30 a.m. (no class 11/11) Healing Meditation Everyone is doing it- CEO's politicians and movie stars! Learn how and why meditation is healing so many by trying it yourself. These benefits include: lowering high blood pressure, reducing anxiety, ease of breathing and better focus to name only a few. In this class you will learn and practice mediation for a better and more relaxed life. Location: Exercise Room Instructor: Michael Hronas Fees: $33(R) $42(N) (per 7classes) 88497 Mon Sep 14-Oct 26 11-11:50 a.m. 88498 Mon Nov 9-Dec 21 11-11:50 a.m. Self Help Program This program is based on Panch Kosh Suddhi. Know yourself and enjoy yourself through the five elements; space, air, water, fire and earth. Discover how to be happy with yourself. Location: Classroom 302 Instructor: Dilip Shah (6 classes) 88415 Mon Nov 30-Jan 4 9:30-10:30 a.m. FREE! FREE! Stay fit with us!